RECIPE RE-CALCULATION??
HI EVERYONE:
Would anyone know if there is a software or a website that you can enter the recipe and have the nutrional values be calculated for you?? I am a cookbook collector and would like to see if i can alter any of my recipes to fit my dietary needs
Thanks all
Cathy Moeller
540/135 Wow doctors goal!!
Well not so sure about a specific recipe, but this site fitday.com (and I recommend it to ALL of you!) is free to join, where you get calculations based on your weight, height, etc. You get BMI calculations, a food intake log (basically you search the type of food (and how its made), and add it to your list), you also do this logging with exercises (or light housework type things, etc.). It tells you how many calories you burn doing each thing as well as how many calories are in whatever meal. You get pie charts which split up what percentage is protein, fat, carb, etc. There is also a writing journal.
This site is VERY helpful!