Protein shakes.......
Hi there, I am almost a year out and have spent so much money in search of the perfect shake, and believe it or not last weekend I found it!
It is called Pure Protien Shakes, 35 grams Protien and 2 grams carbs and it does not taste like cardboard or chalk!
They come in a variety of flavours, but Ilike the vanilla.
Good Luck!
Lee
Hi Cynthia
I use unjury. 1 scoop is 20 grams and I mix it in 8 ounces of water. It's light. It's not awesome but it is the best I have tried so far. I try to drink 3 a day also they have an unflavored which I mix into pudding. A 1/2 cup serving can be as many as 24 grams. These are the best ways for me. Good Luck. Can be found at unjury.com
Tina
Hello Cynthia~~
Congratulations on your 35 lbs weight loss
I like Proplete Protein Powder by Labrada
They taste great and mixes easily with milk, which makes it great to take with you. They come in ice-cream flavors and fruit flavors, which has bit of dried fruit. Each scoop and 22 grams protein, all in a low-sugar formula. Flavors are~~Banana Creme, Chocolate Peanut Butter, Double Chocolate Ice Cream, Mixed Berry Blast, Orange Dreamsicle, Strawberry Ice Cream, and Vanilla Pineapple.
Your taste have changed since WLS, so get some samples first.
Unjury also tastes very good. www.unjury.com
Alice
I am just starting them. I have samples of the Nectar brand I bought on line. The Matrix chocolate was good, tasted just like chocolate milk. The Roadside lemonade was okay too, tolerable, but it has to be pretty gross to make me not give it a try. They are only 4 oz, so not too bad. Tomorrow I will try an organge creamsickle sample mixed with Crystal Lite lemonade. That sample is from Vitalady.com. You can order samples from her in many flavors before you commit to buying a big tub. Lynne