ATTN:MEL WHO ANS'D PROTEIN QUESTION

HI MEL, You responded to a post earlier about a protein question. I am very interested in your method-getting in my protein through my everyday meals. Can you tell me what you eat to get these things in. I know you mentioned some stuff in the previous post, but could you provide me with an actual menu or two of what you would eat for each of the 3 meals per day. I would rather get my protein in this way and would really like to know how you do it. As for me, I can eat the same things over and over and not get bored, esp. since I can add a few things in every now and then to change it up. Thanks and hope to hear back...