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GOOD TUESDAY MORNING EVERYONE~~~ It's freezing here on Long Island--but no snow yet!! How is everyone doing today---anything new!!! Here are some Forums at AMOS that you should take a look at! Especially the Before and After Photos!! Photos~~~ http://www.obesityhelp.com/morbidobesity/photos-menu.phtml How to ADD or UPDATE your Pics~~~ http://www.obesityhelp.com/morbidobesity/photos.phtml Reseaching WLS~~~ http://www.obesityhelp.com/morbidobesity/multiwlstut.phtml Clothing Exchange~~~ http://www.obesityhelp.com/morbidobesity/clothingexchange.phtml Product Review Forum~~~ http://www.obesityhelp.com/list-products.phtml Weight Loss Calculator~~~ http://www.obesityhelp.com/morbidobesity/weightloss.phtml SHopping Here at AMOS~~~ http://obesityhelpstore.com/ Set Your E-Mails~~~ http://www.obesityhelp.com/mailprefs.php?mbid=37 If you need any help or have any questions --just post and we all will be happy to answer them for you!!!

Good Morning My Sweet Angel Alice! All is well in my neck of the woods. Hope the same for you I am almost at goal weight (8lbs to go) and I am so Happy with Life Have a wonderful Day! Love ya Evelyn {{{{{{{HUGS}}}}}}} 247/155/147

Hi Evelyn~~ 8 lbs to goal--good for you!! Life Is Grand After WLS!!! What do you eat yesterday -- share your food plan with everyone!!

Well Yesterday in the morning I had 1 and 1/2 soft boiled eggs. Then later drink, drink, drink. For lunch ( I bring my own to work , but forgot it today I had a turkey and cheese wrap w/ a little fat free may and tomatoes. (This was an a very low carb wheat wrap also). Excersice Up and down this flight of stairs where I work about 25 steps (went up and down around 10 times) Then drink, drink, drinkl. Then for dinner I had 3 ozs of cube steak and 1 small boiled red skinned potatoe. Then drink, drink, drink. Then I had a little s/f Jello with a little fat free whipped cream. Then drink, drink, drink. Then I finally went to bed Alice it's like you always say whatbworks for one person may not work for another I know this works for me but I don't know about anyone else. Have a great day ! Love ya Evelyn {{{{{{{HUGS}}}}}}}

Thanks Evelyn~~ Sounds like you had a wonderful eating day!! Your right everyone should follow their drs plan---BUT sometimes we just need ideas about eating! Who would have thought that eating would become difficult!!! Love Whip Cream Too!! ~~Enjoy the day!!

Good Morning Alice It's so nice to see you, and yes it is cold today in Brooklyn and Manhattan, Brrrrrrrrrrrrrrrrr so glad we have no snow just not ready for it yet.... You are a wealth of information, support and inspiration to many of us... Thanks for always be there... Christine

Hiya Christine~~Nice too see you today!! WHAT not ready for snow!!! The first snow fall is so beautiful and then......it gets to be .....what more snow!! Enjoy your day!!