Lost weight on Vacation! Wahoo!

Hi Everyone!

Well, being that I haven't posted in quite some time, I thought I would post today...

So, I went on a quick little 3 day, 2 night trip with my hubby and I am pretty proud of how I handled it!

I brought lots of WLS friendly foods for myself, as I wasn't sure what would be available. I brought lots of drinks with me, so I could keep up my fluid intake and I did focus on my protein during my meals.

I enjoyed myself a bit, by having 2 bites of John's Cherry Garcia Cheescake Heavenly Goodness Cake! But, the good part was, it was only 2 bites! =)

The best part is that I came home and weighed myself...and...drum roll.....brrrrrrrrrrrr

I lost 3 1/2 pounds! YaY for me!!! 

I am really glad that I stayed on track--I CAN do this!

Hope you're all having a great day, too!

Hugs to all, Heather

congrats Heather! thats great--
i have a trip next month....to the southwest and mexican is my downfall..so hopefully i can do the same!
nice job ;)

Oooooh, Have fun, Kim!!!!!

I bet you can do a great job! As long as you limit your cheats, like I did, you can stick to your program while still feeling like you're living it up, like others often do on vaca.

And, plan ahead! We brought way too much stuff and I only ate like 2 of the 476 cheese sticks(Me, exaggerate, nahhhh LOL) I brought, but it felt good knowing they were there, in case I needed them!  And, since most hotels come equipped with a microwave and small fridge, you can bring lots of things that you normally eat--even protein shakes! =)

Have fun on your trip!! I'll be posting a few pics from mine soon...=)

Hugs, Heather

I am so very proud of you! Congratulations, you are almost ready to join the Century Club! Yeah!