low chol and low fat diet please
perhaps lofat guidelines would be a better mindset than a DIET!
It surely can be challenging even after wls..emotions are just a compass to what is going on inside of us not good or bad just are...
B12 I take sublningual 1200mcg a day I get walmart Sublingual spriungvalley brand 60 days is $6!
B12 is watersoluable ther is NO toxic level you pee out extra consider taking oral and the shot! For a while until it is rechecked, do you take any vits or calcium? What other labs did you get, can u get results to share here and we will guide better! Hugs
Jamie Ellis RN MS NPP
100cm proximal Lap RNY 10/9/02 Dr. Singh Albany, NY
320(preop)/163(lowest)/185(current) 5'9'' (lost 45# before surgery)
Plastics 6/9/04 & 11/11/2005 Dr. King www.albanyplasticsurgeons.com
http://www.obesityhelp.com/member/jamiecatlady5/
"Being happy doesn't mean everything's perfect, it just means you've decided to see beyond the imperfections!"
When I feel overwhelmed I do research as for me knowledge is powerful!
Exercise is a important part in lowering cholesterol too!
Umass's Lofat/low cholesterol diet pDF file
http://www.umassmed.edu/uploadedfiles/LowFatGuide.pdf
About Cholesterol
http://www.americanheart.org/presenter.jhtml?identifier=512
Cooking for Lower Cholesterol
http://www.americanheart.org/presenter.jhtml?identifier=515
The Basics of a Low Cholesterol Diet
http://cholesterol.about.com/cs/controlwithdiet/a/goodfood.h tm
Low Cholesterol / Low-Fat Diets
http://www.drgourmet.com/specialdiets/lowcholesteroldiet.sht ml
Cholesterol-Lowering Foods
Tasty, functional foods help you lower cholesterol naturally.
http://www.webmd.com/cholesterol-management/guide/cholestero l-lowering-foods
A LOW FAT DIET
http://www.heartpoint.com/Chollowfatdiet.html
1,200 &1500cal lowfat lo chol diet
http://www.stronghealth.com/services/primarycare/pdf/1200.pd f
http://www.stronghealth.com/services/primarycare/pdf/1500.pd f
Jamie Ellis RN MS NPP
100cm proximal Lap RNY 10/9/02 Dr. Singh Albany, NY
320(preop)/163(lowest)/185(current) 5'9'' (lost 45# before surgery)
Plastics 6/9/04 & 11/11/2005 Dr. King www.albanyplasticsurgeons.com
http://www.obesityhelp.com/member/jamiecatlady5/
"Being happy doesn't mean everything's perfect, it just means you've decided to see beyond the imperfections!"
