Good Morning Thursday!

Good Morning to you all. I hope you all slept good last night. It was kinda cold here in NY. I had to put another blanket on me to get warm. My new little kittens are so cute. They love to cuddle up with me. Especially my little Bella. She is a orange kitty. She is too cute. I am a cat lover and i wish I could stayed in bed with her. Her sister Sabra, on the other hand.... is growing up fast. Sabra is much bigger then Bella is. I think Bella is a late bloomer. She was the runt of the family. Yesterday, Sabra was making me crazy. She was going into heat. So, i got on the phone with my vet and I set up an appointment to get her and Bella to get spade. I hope soon i will get some good night rest. They wake us up early in the morning lol. they are making my hubby nuts. I don't mind but he doesn't, lol. I am a morning person. Plus ..I love them. They are so adorable.

Anyway, as I was laying in bed this morning. I was thinking of a challenge I can bring to the boards today to try to get some members motivated.... so , this is what i came up with .....The challenge for today is ... try to be connected to your subconscious. Whatever we plant in our subconscious mind about our wls...we need to think POSITIVE and motivate ourselves.....we need to nourish it with repetition and emotion will one day become a reality. You need to keep on going. whether you hit a stand still and plateau with your weight loss. Just keep going. and don't stop. If you think about being healthy and thin. Then one day it will become reality. Don't think negative , as it will only get you depressed. We need to stay positive and motivated. And keep going forward. So today try to be more supportive of yourself and get connected to your subconscious. Its okay to self-talk. I do it all the time. and this motivates me even more. Try it, it may work for you. :-)

I am going to finish up my coffee and go work out!

I hope you all have a great day

take care

Lizzy