Try this great lunch!
Hiya, everyone!
So, I just had the greatest lunch and I thought I would share it with all of you!
I am sure some of you may have had this, but I never did until I tried it at a diner. But, I made a better version myself! YaY for me!
Oh, and I posted this recipe on thedailyplate.com if you want all the nutritional info. =)
Heather's Super Chunky Yummy Chicken Salad
I know, ya love the name! =)
This makes 6 servings =)
1 12.5 oz. Can of all white meat Chicken packed in water
3-4 tablespoons Hellman's Light Mayo
1/2 cup Chopped Pecans
1/4 cup dried cranberries--I realized mine are sweetened, but if you can find
non-sweetened go for it!
Drain the chicken and empty into a small bowl.
Break up the chicken with a fork.
Stir in 3 or 4 tablespoons of Mayo--to your liking.
Measure out the pecans and cranberries and mix evenly through the chicken salad.
Measure out 1 serving--this recipe makes 6!
Enjoy with crackers, veggies, or even by itself! It is definately chunky and crunchy enough to stand alone!
Enjoy! Let me know how ya liked it! =)
So, I just had the greatest lunch and I thought I would share it with all of you!
I am sure some of you may have had this, but I never did until I tried it at a diner. But, I made a better version myself! YaY for me!
Oh, and I posted this recipe on thedailyplate.com if you want all the nutritional info. =)
Heather's Super Chunky Yummy Chicken Salad
I know, ya love the name! =)
This makes 6 servings =)
1 12.5 oz. Can of all white meat Chicken packed in water
3-4 tablespoons Hellman's Light Mayo
1/2 cup Chopped Pecans
1/4 cup dried cranberries--I realized mine are sweetened, but if you can find
non-sweetened go for it!
Drain the chicken and empty into a small bowl.
Break up the chicken with a fork.
Stir in 3 or 4 tablespoons of Mayo--to your liking.
Measure out the pecans and cranberries and mix evenly through the chicken salad.
Measure out 1 serving--this recipe makes 6!
Enjoy with crackers, veggies, or even by itself! It is definately chunky and crunchy enough to stand alone!
Enjoy! Let me know how ya liked it! =)
*~*PROUD OH Support Group Leader*~*
Join SCALE~Second Chance At Life Everyday~Click HERE!
*Discount Codes: NY Conference MarloweNY11*
Hi Heather...
That looks really good. I will have to try that, I just bought the canned chicken today. I don't have the pecans or dried cranberries. I haven't eaten nuts yet. I just had my surgery on Dec 18. So I am almost a month out. I have been definately branching out and trying lots of different foods. Today I ate chicken & brooccoli from a chinese place. Only eating just the chicken and not the broccoli or the rice ect.....yeah, I got it stuck! Ate way to fast, barfed a couple of times to get it up and things relaxed. Then about and hour later I ate more, chewed it really good and everything went fine. Ok, well I'm rambling here, but I will do the chicken salad tomm when I get to the store and get the nuts & cranberries!!
Thanks for the recipe!!!
That looks really good. I will have to try that, I just bought the canned chicken today. I don't have the pecans or dried cranberries. I haven't eaten nuts yet. I just had my surgery on Dec 18. So I am almost a month out. I have been definately branching out and trying lots of different foods. Today I ate chicken & brooccoli from a chinese place. Only eating just the chicken and not the broccoli or the rice ect.....yeah, I got it stuck! Ate way to fast, barfed a couple of times to get it up and things relaxed. Then about and hour later I ate more, chewed it really good and everything went fine. Ok, well I'm rambling here, but I will do the chicken salad tomm when I get to the store and get the nuts & cranberries!!
Thanks for the recipe!!!
Oh, you are so welcome! I'm glad it sounded good to you! Sorry to hear about your chinese food--that seems to be a problem for lots of people. And, I too am a fast eater. Luckily, (knocking on wood), I haven't had anything come back up yet. I had my surgery on Dec. 1st, so we're not too far apart. =) I'm not sure what you're up to yet, and the canned chicken does tend to be quite moist, but early on, I used a small mini-chopper(like a tiny food processor) to blend the chicken with the mayo--I also did this for tuna. It made a nice, smooth consistancy that was very very easy to get down. Hopefully the nuts won't be too difficult since you can chew them to almost nothing--nuts have been a great addition to and now staple of my diet--but I try to get the unsalted ones. Just be careful with the dried cranberries--make sure you chew them well, but I haven't had a problem with them. =)
Well, good luck with everything! And, let me know how ya like your lunch tomorrow!
Hugs,
Heather
Well, good luck with everything! And, let me know how ya like your lunch tomorrow!
Hugs,
Heather
*~*PROUD OH Support Group Leader*~*
Join SCALE~Second Chance At Life Everyday~Click HERE!
*Discount Codes: NY Conference MarloweNY11*
Heather,
It sounds like a mouth ******oralgasm! Can't wait to try it!
Hope to see you next week!
It sounds like a mouth ******oralgasm! Can't wait to try it!
Hope to see you next week!
Maryellen
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
LOL It WAS! =)
Are we bowling on Saturday? =) I hope so, I am so excited!
Are we bowling on Saturday? =) I hope so, I am so excited!
*~*PROUD OH Support Group Leader*~*
Join SCALE~Second Chance At Life Everyday~Click HERE!
*Discount Codes: NY Conference MarloweNY11*
Hi Marcia....love, love,love the new avatar!
Hope to see you next week at the meeting.
Hope to see you next week at the meeting.
Maryellen
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
Sorry to hear about the icky weather! We had a few flakes this morning, but nothing too bad, thankfully. I love looking at the snow, but hate to have to go out in it!
Anyway...I will be posting in the future about some other great things I find and try...and I'll keep my eyes peeled for other great things from everyone on here! =)
Anyway...I will be posting in the future about some other great things I find and try...and I'll keep my eyes peeled for other great things from everyone on here! =)
*~*PROUD OH Support Group Leader*~*
Join SCALE~Second Chance At Life Everyday~Click HERE!
*Discount Codes: NY Conference MarloweNY11*