I learned my lesson today

So I have had this cold for a few days ago and I have not been eating much beccause I have been drinking a lot to try and stay hydrated ho0wever, I got home form work today and I was starving and I totally forgot about the rules and took a piece of cheese and one piece of deli turkey and rolled them up and took abite chewed and swallowed took a second bite and instantly sick. O forgot to take small bites. It only takes once that is for sure I learned my lesson the pain was excrutiating.

Sorry you had to experience the pain Nick, it's no fun!  I still to this day remember the first time it happened to me, exactly what I was eating and why I ate it too fast, and the horrible pain afterwards.  It's definitely something that "sticks" with you and hopefully you'll never have it happen again.
Hope to see you Tuesday!  :)

Flo

 It's a lesson we all seem to learn the hard way, myself included. However, take it for that and don't do it again. I learned to appreciate these awful little lessons to keep me on the right path.