Weekly Goals

Hello All
I hope you all had a nice holiday! Mine was quiet this year but that was ok with me!

Slipped back again but time to get moving forward again! I guess that is the name of the game, keep moving forward until it becomes a good habit! By that time I will be so old it really will not matter.... OK only kidding....I think....

My goals for this week are:
1. Back to water
2. Back to eating healthier things!
3. Work on a healthy eating plan for the Christmas holiday!

Ok how is next??????

~hugs~

I am having a really good week. I am starting on pureed foods, and oh man....yum! After weeks of broth, protein shakes, yogurt,  and more protein shakes...you get my drift...anyway, the pureed foods are a welcome step in my process! I just finished some re-fried beans with a little cheese (under a dollar at Mighty Taco) they were DELICIOUS, and well tolerated as well...hooray! Ok, ok, on to my goals:

1. get in my water
2. get more in sync with my body. I have been on an eating schedule, but I would like to try to eat when I feel like it, not just every few hours.
3. get in at least 30 mins of walking at least 4 times this week. I am picking up a treadmill this evening, it is just too hard to enjoy a nice walk in Buffalo at this time of the year! (trust me, I've tried!)

Good luck to anyone else working toward goals this week!
 you can do it!!

( You are a riot.)

Hi Debra. I'm getting a little bit too ****y for my own good. I know that my portions are getting much larger and some lazy habits are sneaking back in.
My goals will be:
1. Measure my meals
2. Cut the crap about sugar-free this & that and give it a rest for a while. Calories are calories if you overdo.
3. Challenge myself more in the exercise department.
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