Friday 5
Hi everybody.
1. What types of food did you eat today?
2. What have you lost this week and or maintained?
3. What types of exercise did you do this week?
4. What is your goal for next week?
5. Thanksgiving is almost here.....what are you most thankful for this year?
1. What types of food did you eat today?
2. What have you lost this week and or maintained?
3. What types of exercise did you do this week?
4. What is your goal for next week?
5. Thanksgiving is almost here.....what are you most thankful for this year?
Maryellen
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
1. What types of food did you eat this week?
Shrimp, BBQ steak, marinated chicken cutlets, chili, pork roast, tuna salad, salad with beans, Various cheeses cubed and crackers, yogurt and granola with bananas, oatmeal, Supreme Protein bars, frittata made with eggs, cheese, zucchini and potatoes, stuffed artichokes, ravioli.
SSSHHHHHH....Okay...it wasn't totally perfect...demolished 2 cans of fat free pringles! YIKES!
2. What have you lost this week and or maintained?
Maintained. REALLY wanted to lose a few pounds that I had put on!
3. What types of exercise did you do this week?
Hit the gym 4 times this week! (Thanks AJ!)
4. What is your goal for next week?
To hit the gym
@ least 5 times and to KILL 
THAT DAMN CARB MONSTER!!!!
5. Thanksgiving is almost here.....what are you most thankful for this year?
My health and for my new friends right here on OH!!!!
Shrimp, BBQ steak, marinated chicken cutlets, chili, pork roast, tuna salad, salad with beans, Various cheeses cubed and crackers, yogurt and granola with bananas, oatmeal, Supreme Protein bars, frittata made with eggs, cheese, zucchini and potatoes, stuffed artichokes, ravioli.
SSSHHHHHH....Okay...it wasn't totally perfect...demolished 2 cans of fat free pringles! YIKES!2. What have you lost this week and or maintained?
Maintained. REALLY wanted to lose a few pounds that I had put on!
3. What types of exercise did you do this week?
Hit the gym 4 times this week! (Thanks AJ!)
4. What is your goal for next week?
To hit the gym
@ least 5 times and to KILL THAT DAMN CARB MONSTER!!!!5. Thanksgiving is almost here.....what are you most thankful for this year?
My health and for my new friends right here on OH!!!!
Maryellen
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
1. What types of food did you eat today?
Today is Sat. I had protien cereal,1/2 banana for b-fast. I had grilled chicken and steamed veggies for lunch. I had a burger with a slice of tomato and bread and butter pickle spear for dinner
2. What have you lost this week and or maintained?
I have lost 6 pounds this week
3. What types of exercise did you do this week?
I have done between 30 minutes to one hour on exercise bike 5 times this week do far. And 15 minutes of arm toning exercise 5 times this week.
4. What is your goal for next week?
Make sure I drink all my water !!!!
5. Thanksgiving is almost here.....what are you most thankful for this year?
I am thankful for my wonderful family ..even if I do sometimes wonder how I will make it with 2 teenage boys LOL. And I am thankful for following through and having WLS.
Today is Sat. I had protien cereal,1/2 banana for b-fast. I had grilled chicken and steamed veggies for lunch. I had a burger with a slice of tomato and bread and butter pickle spear for dinner
2. What have you lost this week and or maintained?
I have lost 6 pounds this week
3. What types of exercise did you do this week?
I have done between 30 minutes to one hour on exercise bike 5 times this week do far. And 15 minutes of arm toning exercise 5 times this week.
4. What is your goal for next week?
Make sure I drink all my water !!!!
5. Thanksgiving is almost here.....what are you most thankful for this year?
I am thankful for my wonderful family ..even if I do sometimes wonder how I will make it with 2 teenage boys LOL. And I am thankful for following through and having WLS.
~Michele~
Hi everybody.
1. What types of food did you eat today? CHEERIOS AND HALF A BANANA W/SKIM MILK, GRILLED CHEDDAR CHEESE SANDWICH W/APPLE, THREE MEATBALLS AND SOME CARROTS AND SAUCE ON THE MEATBALLS.
2. What have you lost this week and or maintained? i'VE BEEN MAINTAINING FOR ABOUT 4 WEEKS NOW...i'M WITHIN 8 LBS OF MY DR'S GOAL FOR ME.
3. What types of exercise did you do this week? WALKED AND WORK OUT AT THE GYM, SWIMMING ALSO.
4. What is your goal for next week? TO GET THROUGH THANKSGIVING WITHOUT A GAIN.
5. Thanksgiving is almost here.....what are you most thankful for this year? I'M THANKFUL FOR MY RELATIONSHIP WITH MY BOYFRIEND AND BEING ABLE TO GET AROUND EVERY DAY WITHOUT PAIN.
1. What types of food did you eat today? CHEERIOS AND HALF A BANANA W/SKIM MILK, GRILLED CHEDDAR CHEESE SANDWICH W/APPLE, THREE MEATBALLS AND SOME CARROTS AND SAUCE ON THE MEATBALLS.
2. What have you lost this week and or maintained? i'VE BEEN MAINTAINING FOR ABOUT 4 WEEKS NOW...i'M WITHIN 8 LBS OF MY DR'S GOAL FOR ME.
3. What types of exercise did you do this week? WALKED AND WORK OUT AT THE GYM, SWIMMING ALSO.
4. What is your goal for next week? TO GET THROUGH THANKSGIVING WITHOUT A GAIN.
5. Thanksgiving is almost here.....what are you most thankful for this year? I'M THANKFUL FOR MY RELATIONSHIP WITH MY BOYFRIEND AND BEING ABLE TO GET AROUND EVERY DAY WITHOUT PAIN.
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