strength program?

Hi. all I'm 11 weeks out from a lap rny I have shrunk from 356lbs to 272 lbs yup 84 lbs Happy happy is me!

The one thing that i do have an issue with is the strength loss. I used to be an extremly strong guy well in my own mind any way and now i'm only able to bench 185lbs for 10 reps eeek ! So I need help with gaining my strength back I'm fine with the cardio but afraid I'll get sand kicked in my face at the beach next summer!!!!!        Any and all advice for routines and protien / supplements is desperatley needed Thank you !!!

I have a suggestion but I dont know if you are interested.  I have recently discovered Bikram Yoga.  It is 90 minuites in a heated yoga room.  It builds strength, balance and peace of mind.  I Love it.  There are studios in Manhattan.  You can look it up online as well.  If you cant get to the studio then some yoga at home.  I couldnt believe how it strengthens and how good it actually feels.  Best of luck.