Daily accountability check in! Lifestyle changes
Check in and tell us what you are COMMITTED to change today, what is the choice you are making that will lead to your ultimate goal of total body, mind and spirit wellness????
Is it taking care of your needs first!!!
Is it improving your self esteem!!!
Is it improving your healthy food choices!!!
Is it letting go of negative self talk, judgement, shame and blame?
Is it a healthier reframe and focus away from unrealistic numbers on a hunkametal that means very little in the scheme of life?
Is it exercising your body in a purposefull/intentional way?
Is it developing a deeper spiritual connection???
Is it something else? Please share it and allow us to support you in your accountability with your choices to change and be healthier!
Is it taking care of your needs first!!!
Is it improving your self esteem!!!
Is it improving your healthy food choices!!!
Is it letting go of negative self talk, judgement, shame and blame?
Is it a healthier reframe and focus away from unrealistic numbers on a hunkametal that means very little in the scheme of life?
Is it exercising your body in a purposefull/intentional way?
Is it developing a deeper spiritual connection???
Is it something else? Please share it and allow us to support you in your accountability with your choices to change and be healthier!
Take Care, 
Jamie Ellis RN MS NPP
100cm proximal Lap RNY 10/9/02 Dr. Singh Albany, NY
320(preop)/163(lowest)/185(current) 5'9'' (lost 45# before surgery)
Plastics 6/9/04 & 11/11/2005 Dr. King www.albanyplasticsurgeons.com
http://www.obesityhelp.com/member/jamiecatlady5/
"Being happy doesn't mean everything's perfect, it just means you've decided to see beyond the imperfections!"
Jamie Ellis RN MS NPP
100cm proximal Lap RNY 10/9/02 Dr. Singh Albany, NY
320(preop)/163(lowest)/185(current) 5'9'' (lost 45# before surgery)
Plastics 6/9/04 & 11/11/2005 Dr. King www.albanyplasticsurgeons.com
http://www.obesityhelp.com/member/jamiecatlady5/
"Being happy doesn't mean everything's perfect, it just means you've decided to see beyond the imperfections!"
Sorry - I wasn't on-line yesterday - not enough time in the day it seemed!!!
So I guess I am the only one who is going to bite the bullet huh?
Ok here goes:
Decided to leave the car home yesterday & walk to the bus stop. Now, there used to be a sign at the top of my road (about 1/4 mile) but I couldn't find the sign & wasn't sure exactly where the stop was in that direction so Idecided to just start walking. I figured I'd find a sign or end up at the park n ride where I usually go every day. Well, I found the sign about 1/3 mile from my house but since I had 10 minutes to kill I kept walking & next thing you know - boom - at the park n ride!! So I started my morning with a mile walk!!! Woo Hoo!! It was the perfect day, in my opinion, for a walk anyway!!!
Got to work - passed on the moon pie cookies - didn't look all that appealing to me anyway. I ran upstairs & grabbed an egg & some strawberries. It was ok but it worked!!
Went outside to the plaza for lunch - actually to see what the farmer's market had to offer. I bought a couple zucchini, 2 ears of corn (I couldn't resist they looked beautiful!!), a couple of peaches, a pear & an apple. Finished my walk around the plaza - another mile total.
Got back to my desk - fanned myself for a few minutes & then smelled someones split pea soup - MY FAV!!! Ok, I know it's not on the list, neither is the corn but I couldn't resist. So walked all the way down to the cafe & got soup anyway!! Normally I would've said the heck with it - more walking, ugh - but it was all good!!! Had my small soup & an apple & was a happy camper!!
Took the bus home & walked from the bus despite being offered rides. I did however get off at the stop near my house because I had this heavy bag from the farm stand but it was an addtl 1/4 mile. So all total for the day my pedometer read a little over 3.17 miles!!! All in all a good day!!!
Dinner I had some home made beef stew that I made over the weekend. Filled with veggies & beef that melts in your mouth (gotta love a crockpot!)!!!
So let's see what today brings!! Only good things I am sure!!!
Cece
So I guess I am the only one who is going to bite the bullet huh?
Ok here goes:Decided to leave the car home yesterday & walk to the bus stop. Now, there used to be a sign at the top of my road (about 1/4 mile) but I couldn't find the sign & wasn't sure exactly where the stop was in that direction so Idecided to just start walking. I figured I'd find a sign or end up at the park n ride where I usually go every day. Well, I found the sign about 1/3 mile from my house but since I had 10 minutes to kill I kept walking & next thing you know - boom - at the park n ride!! So I started my morning with a mile walk!!! Woo Hoo!! It was the perfect day, in my opinion, for a walk anyway!!!
Got to work - passed on the moon pie cookies - didn't look all that appealing to me anyway. I ran upstairs & grabbed an egg & some strawberries. It was ok but it worked!!
Went outside to the plaza for lunch - actually to see what the farmer's market had to offer. I bought a couple zucchini, 2 ears of corn (I couldn't resist they looked beautiful!!), a couple of peaches, a pear & an apple. Finished my walk around the plaza - another mile total.
Got back to my desk - fanned myself for a few minutes & then smelled someones split pea soup - MY FAV!!! Ok, I know it's not on the list, neither is the corn but I couldn't resist. So walked all the way down to the cafe & got soup anyway!! Normally I would've said the heck with it - more walking, ugh - but it was all good!!! Had my small soup & an apple & was a happy camper!!
Took the bus home & walked from the bus despite being offered rides. I did however get off at the stop near my house because I had this heavy bag from the farm stand but it was an addtl 1/4 mile. So all total for the day my pedometer read a little over 3.17 miles!!! All in all a good day!!!
Dinner I had some home made beef stew that I made over the weekend. Filled with veggies & beef that melts in your mouth (gotta love a crockpot!)!!!
So let's see what today brings!! Only good things I am sure!!!
Cece
"Life is not about waiting for the storm to pass... it is about learning how to dance in the rain!"
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