How do you upload tracker?

Please help me to load the diet tracker....I have been trying all morning....I am fustrasted....can some kind person give me a step by step instructions.....I am tracker challenged....thank you and god bless....Susan

thank you everyone for helping me.....Susie gave me directions and I was able to figure it out....thanks

I see you got the tracker to go into your post.  Nothing to add but keep up the good work!

Jim