For those of you that don't take dumping on sugar seriously or

better yet, don't think you do dump on sugar so you think you can't dump on it.  Boy have I got a story for you.  I am one of those post ops that can get away with some sugar so I decided to pu**** with dangerous results.  My post should serve as a warning, don't let this happen to you.
you can read it here;
http://luvsexytrstno1.blogspot.com/2008/08/dumping-we-will-g o-dumping-we-will-go.html

Thankyou for posting this.  Before reading your blog I was very scared about dumping and I have been very careful about what I allow myself to eat (but with any addiction, that logical part of your brain can become disengaged and you just feed the addiction).  At work there have been cakes for people's birthdays and I look at the cake and think how good all that sugar would task, but seeing all thatt super sugary frosting just scares me off.   Looking at the picture of the cake I would never thought it had so much sugar and fat as the nutrition information indicates.  Just goes to prove you need to know what is in the food we put into our mouth.

Keep strong and avoid the sugar and fat.

Jim