I did it!

I actually did it!  I dumped the salt down the sink..  Bye bye Salt.  I need to get back in the swing of things.  I need to get busy.  One step at a time.

That's the spirit! Good work.  You CAN do this.

My neice gave me a plaque over the weekend that may be inspring to you as well..

She beleived she could... So she DID !!!

 

yes it does!  thank you!  

Doesn't it feel great to take control of your health.  You should be very proud of yourself for doing something that had to be difficult for you, but will make you so much healthier in the long run.  If you keep this up, you will easily make the changes required after your surgery.  keep up the good work.

Jim 

Congrats to you!!!! That's a HUGE step!!! Keep up the great work & before you know it you'll be at your goal!!!! It happens faster than you can imagine!!! Cece

GOOD FOR YOU I GAVE UP SALT AND CAN VEGGIES (ALOT OF SALT THERE) AND SODA! NOT EVEN DIET SODA....CRYSTAL LITE IS NOW MY PEPSI!  AND WEIGHT STARTED TO FALL OFF I HAD TO LOSE 5 PERCENT BEFORE MY INSURANCE WOULD OK SURGERY:)

what type of meat do you eat?  We are eating alot of chicken and my family is getting bored.I love chicken.

FISH!! and shaved turkey no bread either:)

ps also to help water retention and help fluid move walk! trust me and alot of water