Im so upset! really devasting news pls help
Nanette... those of us who have gone through Ellis's program have all used the Medifast so please take what we say to heart...
As hard as it is (and I'm not pointing fingers or making accusations in any way shape or form this is from my own personal experience..
DO NOT and I repeat DO NOT CHEAT on the Medifast.
Medifast by it's own design will allow you to loose the weight you need to. Dr. I's nurses know exactly how much weight you should loose within a certain amount of time. But the only things that can cross your lips are the Medifast shakes, water and tea..
I did the shakes for 50 days (not like I was counting) and you just need to stay focused on the light at the end of the tunnel. You're probably going to be hungry so get yourself a glass of water or tea and just keep telling yourself that this too will end soon... Because it will..
Good luck and keep us posted !!!
Lisa... HW/ 314.7 SW/ 280 CW/ 180ish
RNY ~ 01/25/2008 Terrence Clarke (Ellis Hosptial Bariatric Center).... Lower Body Lift with butt lift and upper thigh lift ~ 07/14/2009 Sanjiv Kayastha (K Plastic Surgery) -- LOVE IT !!!!
Kristy