Extracts?

I can't remember where I read this within the past two weeks, but an article stated that only professional athletes benefit from more that 20 GM of concentrated protein at one time.  They said that it is better to spread it out during the day.  I know some of these supplements are costly and wouldn't want to waste the money if it does not get utilized by the body.

Jim

I'm going to head out and see if I can find something other than the protein shakes I have at home.  A friend recommended the chocolate caramel (GNC brand).  I'll check on line at zoicbev and see if they have samples.  I did order the syrups Jamie recommended from Vitalady. 42 grams???? Wow. Carol D