Have a quick question -----

Does anyone know what the expected estimate weight loss is for 2 months out and how about 3 months out?  I know everyone is different but I was just wondering if there was an "expected" chart.

Thanks,

Deb

Deb, You can try the chart here: http://www.obesityhelp.com/morbidobesity/forums/postopplanne r.phtml?ID=980512295  You enter your starting weight, height, and the percent you are hoping to lose. Then it gives you a chart showing what your weight loss should be each month. Just remember, everyone is different, so if you do not follow the chart exactly, it does not mean that you are a failure.  Hope this helps. Hugs, Lisa