sugar gram amount?

Doea nayone know how many grams of sugar we are allowed? I want ot east Fage but it has alot of sugar in it and I'm concerned.

You want to use as little sugar as possible. You will know if it is way too much After my surgery, our surgeons restricted us to under 10 grams but I got sick on something only 4 grams. Everyone's system is different. Be careful though. You don't want to get used to the sugar to the point where you can tolerate it and control it.

Sugar is recommended in our program to be avoided year 1 atl east, keeping a serving  of anything in single digits (below 10 grams) http://www.totalgreekyoghurt.com/site/nutritionalvalues_322. aspx Now blow is from this site seemsunless youget the honey or fruit sweetened the plain is low in carbs?

Nutritional Checklist	TOTAL Greek Yoghurt	TOTAL with Honey	TOTAL 2% with Honey	TOTAL 2% with Fruits	TOTAL 0%	TOTAL 2%	Sheep & Goats'  Milk Yoghurt	FAGE Feta	FAGE Tzatziki
Fat	10g	8g	1.6g	1.6g	0g	2g	6g	23g	7g
Saturated Fat	7.9g	6.3g	0.9g	0.9g	0g	1.1g	4.2g	13.7g	5g
Kcal	130	170	119	92-93	52	67	92	273	99
Protein	6.8g	5.4g	6.7g	6.7g	9g	8.4g	4.8g	16.5g	4.9g
Carbohydrate	3.2g	19g	19.5g	12.7-12.9g	4g	3.8g	4.8g	0g	4.1g
Calcium	104mg	83mg	76mg	76mg	80mg	96mg	170mg	316mg	83mg

Values per 100g

 For yogurt I use Dannon light & fit http://www.lightnfit.com/products/light_and_fit/light_and_fi t.html Here is nutrition info on one flavor....I haven't found the ligth and fit carb and sugar control locally in some time, but I used that prior as had only 3 g carbs 2 g sugar... http://www.lightnfit.com/products/light_and_fit/carb_sugar_c ontrol.html http://www.dannon.com/Pages/Nutrition_ProdID_283584.htm

	Light & Fit Nonfat Blackberry Serving Size: 6 oz; 170g
	Amount Per Serving
			% DV*
	Calories	60
	Calories from Fat	0
	Total Fat	0g	0%
	Saturated Fat	0g	0%
	Trans Fat	0g
	Cholesterol	<5mg	1%
	Sodium	80mg	3%
	Potassium	230mg	7%
	Total Carbohydrates	10g	3%
	Dietary Fiber	0g	0%
	Sugars	7g
	Protein	5g	10%
	Vitamin A		10%
	Vitamin C		0%
	Thiamin (Vitamin B1)		4%
	Riboflavin		20%
	Vitamin B6		4%
	Vitamin B12		10%
	Biotin		0%
	Iron		0%
	Vitamin D		20%
	Calcium		20%
	Phosphorus		15%
	Magnesium		4%
	Pantothenic Acid		6%
	Zinc		4%
	*%DV means % Daily Value based on a 2000-calorie diet
	Ingredients:
	NONFAT YOGURT [CULTURED GRADE A NON FAT MILK, MODIFIED CORN STARCH, KOSHER GELATIN, VITAMIN A PALMITATE, VITAMIN D3], WATER, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CITRIC ACID, ANNATTO EXTRACT (FOR COLOR), CARAMEL COLOR SODIUM CITRATE

My surgeon reccomends 5 or less grams of sugar per serving.  Fudge seems like a bad choice to me...way too much sugar.  I have "no sugar added" hot cocoa (6gr sugar per serving) when I have that  head hunger that just screams chocolate and it won't go away.  Hey!  And it's a liquid, perfect.  Sometimes you just need to say no, but once you've gotten really sick from sugar you'll think long and hard about doing it again.  With me it was a tall glass of Pink Lemonade...I wasn't using my head and wasn't even thinking about how much sugar was in it.  I was sick for about 2 hours afterward and I was out with friends for a fun day...needless to say it was no fun.  Good luck to you.

Fage- it's a yogurt- Greek yogurt actually - I think it doesn't have too many grams, then- I was worried at 5 grams.....