Accountability/Goals?

Happy Thursday all ~hugs~ OK what I had yesterday: B- Archiev Protein Drink (early am)  1 hr later, 2 scrambled eggs, 1/2 banana S-1 string cheese, 3 pretzel rods L- 4 oz chicken, green beans, 12 grapes S- 1 pk pb cheese crackers D- grilled cheese sandwich, 1 pickle Got to the end of the day and I ended with a major carb fix. It is so right about once you have them you want more for sure. GOAL: Good thing is I threw away my sugar filled treats!!! I tossed them in the garbage on Tues! Had enough and taking the control BACK. Water: 50 oz, 24 oz caffeine free Diet Coke Exercise: n/a OK who is next??? ~hugs~

Happy Thursday to you too!. Yesterday: Breakfast  : Protein shake w/ 8 oz. of skim milk Lunch : S/F yogurt w/ raisins and nuts Snack : Three (3) servings of planters peanuts w/ salt & oil Dinner : Green beans and 3 oz. chicken cutlet. Snack : 1 whole banana, Six (6) s/f icepops. Beverage : 60 oz. of decaf tea 2 bottles of water Exercise: 2 mile fast pace walk/run (Brrrrr) 300 steps on stepper 50 crunches on the "Bean" Vitamins : Took all Calcium, Multi, B-12 sublingual Goal :  Positive outlook. Concentrate on all the good things in my life and remember to be grateful. Next-------------------------------------------------------------?

Happy Thursday to you too!!! It is a nice, bright, sunny cold day but at least it's not snowing!! Ahh - yesterday... it was Gril Scout Cookie delivery day around here... not good!!! I will say that I didn't do what I would have done in the past... eat several boxes over the course of a day or 2!! Thank god for that!! So here's the damage... B - weight control oatmeal

L - chicken cutlet stuffed w/ smoked provolone, prosciutto & asparagus!!! YUMMO!!

S - over the course of the afternoon... 3 tagalongs...  but dang, they tasted good!! Thank god I didn't buy any!!! D - balsamic grilled pork chop, spinach & applesauce & a forkful of sauerkraut (brave aren't I?) I guess it wasn't too bad... 3 cookies beats 3 boxes!!!  Have a great day y'all!! Cece

i post my food every day on the graducates board. its very good to do..

Well here i am. I am back and trying to eat right. after 4 years it is so hard but I can not slip again. Yes I know its wrong but i still do it. grrr... as we speak my husband is making bad bad chocolate ice cream i have to stay far away from that stuff.  i think i did ok for my first day back doing fitday... Anita

here is what i had for wed...

 
B- cytosport muscle milk cho. protein powder ( 1 serving )  150 6 8 16
Water ( 1 cup )  0 0 0 0
l&f strawberry yogurt 4oz. ( 1 serving )  40 0 7 3
l&f blueberry yogurt 4 oz. ( 1 serving )  45 0 7 4

L- Homemade- Cauliflower soup, cream of, prepared with milk ( 1 cup )  197 12 15 8
sea queen crunchy fish fillets ( 0.5 serving )  145 7 15 7
friendly farms small curd cottage cheese ( 1 serving )  110 5 5 13
 
S- cytosport muscle milk cho. protein powder ( 1 serving )  150 6 8 16
Water ( 1 cup )  0 0 0 0

D- Beef, pot roast, braised or boiled, lean only eaten ( 2 oz, boneless, cooked (yield after fat removed) )  117 6 0 16
Squash, summer, cooked, from fresh, fat added in cooking ( 0.5 cup, slices )  35 2 4 1
friendly farms small curd cottage cheese ( 1 serving )  110 5 5 13

S- homemade- cheesecake protein pudding ( 1 serving )  95 1 12 10

S- orville redenbacher's 100 calorie smart pop 94% ff butter ( 1 serving )  100 2 24 3
Total  calories 1295 fat 51 carbs 110 protein 109

16 oz. coffee
16 hot tea
96 oz water
no exercise - had to work . well did walk to and from work so did get some walking in.

You go girl! I love throwing things out! I even rented a dumpster to get rid of my old life and make room for my new one!

I can't remember what I ate today. I had a killer mid term exam and studied till my eyes were spinning. My goal is to get on the treadmill tomorrow and drink my 6-8 of water.

xox
Aim
PS: Love your new avatar!