EVERY ONE I NEED HELP!!!!

OK everyone i finaly had the sergery in late nov/07. i was 650lbs at the time.  Now i am about 60 lbs lighter and i am i dire need of some info....     first is seems that i have hit a platu and i am stuck at this weight..590lbs   now i suffer from cronic pain in my knees and lower back. i live in a physical reab so i recieve therpy how ever the pain keeps me from walking as much as i want but i DO WALK.  any one have some ideas.  

Hi! sorry to hear about the constant pain. I had alot of pain after sx at the 3 month mark, in fact i was in bed for weeks. What i did was leg exercises while sitting and laying. Just try leg lifts only half way it does most for you.... that way you are still getting movement and to be honest when it feels hard to do then its doing something for you. Dont know if it will work but its the only advice i had since it worked for me.  let me know if you try it and how it works for you.  good luck i hope you feel better soon.... and keep up the great work... your getting lighter everyday, even if the scale dont tell you so this week... remember that.

Hello, Congrats on the weight loss hun! Just keep to your plan and it will start again, I know for me it would switch between weight loss and then I would drop inches. Our bodies need some time to catch up to our quick losses.  Keep up the walking, that will really help at these times for sure!!! ~Hugs~ Keep us posted and congrats again on your weight loss, wish you all the best!