Accountability/Goals?

Hello All ~hugs~ Ok, what I eat yesterday: B- Archeiv one protein drink S- 1 oz pretzels, some popcorn a little later! L- Left over chicken stir fry (homemade), no rice. S- 1 string cheese D- broiled sea scallops with fries, picked at the veggies. S- 1 oz Sun Chips Throughout the day I was picking on choc's Water: 32 oz, - caffeine Diet Coke 24 oz, - Diet coke 20 oz. Exercise: n/a GOAL: Start back on my treadmill to get back into the workout habit. Try eating better though I really want to work on the working out first. OK who is next? ~Hugs~

Sooo Busy yesterday.... Breakfast.... cheese stick  then off to water aerobics Lunch 1 egg, with 1 slice of cheese melted in water water  fuze drink mmmmmmmmm.... Dinner 1 oz chicken breast green beans water decaf sf cuppachino 1 mile on the dreadmill  2 on the gazelle ZZZZZZ

I can not even begin to think about what I ate yesterday! Ehh ghads!

I can recall so far today what I have had:

Fluids:
water 4 cups
Chai Decaf Tazo tea two 20 oz mugs each with 4 splenda packets and 1/4 cup 1/2 and 1/2

Breakfast: 8am
*ducking* Aunt Jemima frozen breakfast sandwich sausage/egg/cheese on griddlecakes
350 cal
20g fat
7g sat fat
30g carbs
11g sugar
13g protein
http://www.auntjemimafrozen.com/products/popups/SANpopups/SAN_SEC_GC_Pop.html

Exercise: 10-11am
Walked mall with friend 4 laps=4 miles in about an hour

Ran into some hypoglycemia 1015a (dizzy/spacey feeling, sweating terrible) stopped in GNC bought a lo carb protein bar that was 23g protein, 300 cal and 0g sugar as all sugar alcohols, ate 3/4 to feel normal)

Lunch: 1130am
Ate at '99' w/ friend
3 cups water
1 cup seafood chowder
few bites of popcorn
1 crab cake appetizer
3 french fries
we split the french dip (roastbeef, cheese, onions on roll with aujus sauce/horseradish sauce)
I couldn't even eat 2 bites of my half

345pm protein shake
1 scoop PVL blueberry 23g protein 120 cal 3 g carbs
3 ice cubes 3 frozen strawberries
1T flax seed ground
3 glugs SF peach syrup
1 tsp /ffwhite choc pudding powder
8 oz water in magic bullet


Dinner will be grilled zucchini and chicken thighs boneless/skinless I have in crockpot with BBQ sauce (to cook I'll wipe exccess off!)

My goal is to start journaling this week!

Hugs back!
B: Today's menu:
2 scrambled eggs, 2 slices toast with butter, 2 pieces of bacon 2 cups of coffee with 1/2 and 1/2 and splenda
L: leftover chicken stir fry with veggies and 1/2c rice
S: hand ful of mike n ikes with a movie, 1c caramel popcorn with 1/4 c peanuts
D: small serving of homemade whole wheat lasagna, salad, 1 glass red wine

30 oz water

Treadmill tomorrow.

Ug.
xo
Aim

I can't even bring myself to tell you guys what I ate yesterday - nothing bad (mostly protein & veggies) but it felt like I was grazing all day!! (I did track it in fitday so it wasn't too bad but...) I am finding that around this "time of the month" I start this grazing thing!! WTF??? I didn't even realize I was doing it but when it hit me I was pissed at myself!!! I have got to figure out a way to kick this habit now before it gets too bad!!! Thank god I am still in the "honeymoon" phase of surgery & can't go overboard without paying the consequences  but I can see this being a BIG problem down the road especially since I don't seem to have a problem with sugar/sweets (none in the house thankfully)!!! I am determined to do better today but if anyone has any suggestions to make it stop please share!!!  Thanks! Cece