One Lump Or Two?

I think everyone needs to send me the protein that they don't like...LOL. I must be weird...I really do like protein drinks.

Most say more than 30g in serving is waste, that means usually 1 1/2 scoops never with milk (adds sugar/calories), only with water, ice or SF syrups. Here are a few of my favorite recipes...The amount of water is up to you some drink it in 4 ounces otehrs 8 others like me 16 oz...


Jamie's Protein shake recipes
Caramel dipped apple shake:
3/4 scoop pvl whey gourmet caramel dip protein
3/4 scop syntrax nectar apple ecstasy
6 ice cubes
6 squirts (+/-) sugar free caramel syrup
Water to fill magic bullet mug (~5-7 oz)
Whizz up in mb blender yummy!
I also add 1 scoop (500mg) upcald and 1t ground golden flax seed to my shakes
______________________
Jamie's berrylicious shake:

3 frozen strawberries
4 ice cubes
30g of protein powder (i love pvl whey gourmet's vanilla/white chocolate or raspberry) ~1.5 scoops
1 glug/splash of davinic's sf coconut, almond & strawberry syrups
1 tablespoon of flax seed groud (optional this is my fiber but adds nutty flavor!)
6-7oz of sf kooliad any flavor (cherry/fruitpunch/strawberry etc, i like walmart brand strawberry best!)
*1 tsp sf/ff of one of the following flavors: white chocolate/cheesecake/vanilla pudding also for a thicker shake (optional)

Mix all in magic bullet blender...vaaroom!
Awesome for a pre workout boost! Note strawberries do add carbs!
________________________
Jamie's pumpkinlicious shake:

5 ice cubes
1/4 cup plain canned pumpkin (keep rest in fridge for more shakes!)
30g protein powder (~1.5 scoops) i like pvl whey gourmet vanilla or white chocolate for this best
Few dashes of either cinnamon/nutmeg or pumpkin pie spice to taste
2 glugs/splashes of either: sf davinics spice blend or gingerbread syrup
1 t flasx seed groung (*optional my fiber but goes well!)

Whizz up in magic bullet! Yummy! Like pumpkin pie almost!
_____________________
Peach melba protein shake

1 scoop syntrax nectar fuzzy navel (which is peach flavored)
6 ice cubes
1/4 cup frozen raspberries
3 squirts peach sf syrup
3 squirts raspberry sf syrup (may use 6 squirts of one or other also)
Water to fill mb mug (or some raspberry ice cyrstal lite!)

Mix in mb blender yummy!
I also add 1t golden ground flax seed and 1 scoop (500mg) upcal d caclium citrate powder to my shakes!
Enjoy
Holiday Eggnog shake

6-7 ice cubes
1 svoop white chocolate protein PVL brand
7-8 squirts davincis eggnog sf syrup
3 dashs nutmeg
1 tsp sf/ff white choc pudding powder
1 scoop upcal D
water to fill Magic Bullet mug
whiz around! YUMMY!