Accountability/Goals?
(deactivated member)
on 1/31/08 9:46 am - MT
on 1/31/08 9:46 am - MT
Hello All,
OK I have some time so I wanted to post
B- 1 sugar control packet of Oatmeal, mixed with soy milk
Archeiv One Protein Drink
S- 2 servings of Pretzels
L- tuna drained and put over mixed greens, cucs and some olives. 1 tbs vinagrette dressing
1/4 packet of soy crisp protein balls.
S- 3 pretzels rods
D- 2 full chicken wings (made on the bar-b-q), 4 brussell sprouts w/pat of butter
omg when hubby came home I had 1/2 of his grilled cheese sandwich...grrrrrr!!!
S- 1 cup no sugar added vanilla ice cream
Water: 32 oz
Exercise: n/a
Ok who is next ~Hugs~
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Me, Me... I'm next!!
B - 1 egg & 1 strip of bacon
L - the insides of a turkey & swiss sandwish & 1 slice of apple w/ little bit of pb
S - rest of apple & rest pb (1.5 tbs total)
D - Buffalo style chicken chunks, mashed taters w/ shredded cheese & broccoli pieces
Water - 80oz (I've been thirsty as heck today!!!)
Exercise - walked 1.5 miles today
Hi Deb,
B: Uncle sam's cereal with strawberries and 1%
S: 2 cheese sticks
L: Goat's milk maple yogurt with 2 handfuls raisins and nuts
S: handful of pretzels and 3 pieces of chocolate (
)
D: 4 oz chicken, 1/2 c pasta, stringbeans with garlic oil
S: sm bag of doritos (
)
Freakin' carbs!!!
40 oz water
no exercise.
I thought I was back on trac****il after lunch!!!!
Try again tomorrow.
xox
Amy
B: Uncle sam's cereal with strawberries and 1%
S: 2 cheese sticks
L: Goat's milk maple yogurt with 2 handfuls raisins and nuts
S: handful of pretzels and 3 pieces of chocolate (
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D: 4 oz chicken, 1/2 c pasta, stringbeans with garlic oil
S: sm bag of doritos (
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Freakin' carbs!!!
40 oz water
no exercise.
I thought I was back on trac****il after lunch!!!!
Try again tomorrow.
xox
Amy
Open RNY 05/02/06 with Dr. Carl Rosati, Albany Medical Center
301/170/goal 160? Abdominoplasty on 8/21/07 with Dr. Jerome Chao, Albany Medical Center
301/170/goal 160? Abdominoplasty on 8/21/07 with Dr. Jerome Chao, Albany Medical Center