Did I make the right decision?
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To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
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Welcome aboard!!!
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xo
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Congrats on your surgery and making the decision to CHANGE your life. it is a BIG adjustment ... not easy BUT worth every second of it!!!! Hang in there and take it 1 day at a time hugs, Britt
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
Current: 175
Highest: 316
Surgery: 293 (November 5, 2007)
Doc's Goal: 170
Height: 5'5", Age: 50
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Lisa... HW/ 314.7 SW/ 280 CW/ 180ish
RNY ~ 01/25/2008 Terrence Clarke (Ellis Hosptial Bariatric Center).... Lower Body Lift with butt lift and upper thigh lift ~ 07/14/2009 Sanjiv Kayastha (K Plastic Surgery) -- LOVE IT !!!!
WARNING!! Lie Detectors Tell the Truth!
Lou
Larry:
Hello, welcome and thak you for the topic!
Do you feel you made the right/wrong decision?
What are you feeling?
How yo choose to view your choice and this change will either assist you or restrict you.
Viewed as a rebirth and opportuintiy to grow, learn and succeed or as a restricting negative hurdle to overcome will undoutably make it difficult.
Acknowledge your feelings will help the good bad and ugly vs letting them fester only to try and avoid numb them with food and or another unhealthy coping (many switch from food to other addictions) never really embracing the opportuinity to feel and life totaly! (myself included exercise became an addiction I had to face)...
The let down is immense for many the build up seeing the surgery as the end point and hurdle only to realize was most likely the EASIET part of the journey! Living the rest of our lives is the hard stuff!
You are not alone! Keep posting,
journaling, talking in support group and with family and friends who are supportive and a good therapist won't hurt either!
I is great you are connecting to those feelings and not numbing or avoiding them! Notce them without judgment just notice! That is our goal to living well!
The last sentence for you is the positive affirmation you need! Keep stating it daily as a mantra and you will believe and feel it soon enough!
Sometimes we struggle with change vs embracing and accepting it. We didn't know really how to live and so the surgery ALLOWS US THAT OPPORTUNITY IF WE CAN EMBRACE AND ACCEPT IT. or we can be angry embittered and self sabotage this. The first 2 wk were brutal for myself no food to chew on! Oh and the commericals I was watching the food channel (food pron I call it!) almost torturing mysef I think. I knew how many pizza commericals came on a day LOL! I chose to obsess on that when I coud of thought instead about all the oportunity I had to live life free of the bonds of obesity! We all grow and learn at our own pace! Be well. CONSIDER _______________________________________________ Establishing your mindset to accept that weight loss surgery is not a cure/quick fix for morbid obesity, it's a very effective/powerful/wonderful tool that can be used lifelong to combat the chronic/lifelong disease of morbid obesity that has NO *current* CURE (*So at 1 yr out when many say 100# gone forever I sometimes shudder, it is never gone forever it is gone for now but the work has just started at 1 yr out IMHO). The tool is flawed and can be defeated as well (emotional eating, grazing, drinking calories, eating/drinking together, alcohol use, high calorie dense foods, too many simple carbs, overfilling pouch, carbonation, no consistent exercise routine). Considered WLS as part of a life-long process & commitment to challenge your personal awareness/responsibility/consistency/accountability and that a life-long requirement to follow up with physicians, a regular exercise program, and healthy eating. Accept it will come w/ potential challenges & imperfections (risks, side-effects, complications, challenges such as plateaus, not meeting goal, regain, possible depression, grief over the loss/safety of food/obesity may of offered/invisibility it offered although may of been unwanted at the time/the new attention you get, possible anger or anxiety w/o comfort of food as it used to be/limits it may impose, effort it requires to be healthy etc.) that these frustrations are part of the process to make you healthier see them as challenges not difficulties, positive self talk helps!. Your mindset will be the most important tool for success, as all the challenges of traditional diets/exercise plans for health will be present after WLS as well *Yup so many say I will never diet again, well let me say diets don't work *because people go off them* correct but you will have to be mindful of food and pay attention to intake and exercise for life, so in a sense your dieting for life! Even after WLS.... The surgery won't make a person change, but the beauty is YOU HAVE COMPLETE control over those changes/choices needed after surgery for success, the choices are there and the best use of the mind/psychology will harness those. Surgery is such a drastic choice that so many are successful due to a recommitment to healthy living and choices that is one reason it works and we say it is a 'rebirth'.
NO MATTER HOW INFORMED/EDUCATED YOU ARE NO ONE CAN PREPARE FOR THE DIFFICULT ADJUSTMENTS..MANY FEEL THERE IS SORT OF A ‘MAGIC’ TO WLS.
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Jamie Ellis RN MS NPP
100cm proximal Lap RNY 10/9/02 Dr. Singh Albany, NY
320(preop)/163(lowest)/185(current) 5'9'' (lost 45# before surgery)
Plastics 6/9/04 & 11/11/2005 Dr. King www.albanyplasticsurgeons.com
http://www.obesityhelp.com/member/jamiecatlady5/
"Being happy doesn't mean everything's perfect, it just means you've decided to see beyond the imperfections!"