Where is our Accountability facilitator?

I am missing the accountability posters (Deb, Amy C) please check in and others of course! I am here and going to the gym, food on the other hand cannot recall all I ate yesterday it is scary! Jamie

Jamie, Oh hun, I am sorry I was so busy these last 2 days with interviews. AND I am not doing very good with my Medifast, I noticed that I was retaining so much water on the program. I took note of all of the sodium in these soups and they are WAY to high! So I am laying off of this for a while, I will be working on me and heading to WW on Thurs with some girls at work! I will not say what I had yesterday and today is not any better so I need to get my game back! Thanks hun ~Hugs~

Ok I get concerned when people are quiet it tends to mean they are struggling needlessly alone. I agree soups in general are not a great idea not a pouch filler and usually higher in NA+ content. Make one goal to work on (water, exercise, protien) and build from there, dieting as I said can be about deprivation and in turn sabotage. Be well Jamie

Hiya Mama!

Thanks for checking in! Yesterday I had:

B: fried egg with 2 slices canadian bacon
S: celery stalk with 1 wedge laughing cow cheese
L: Salad with 3oz beef and some leftover slightly stirfried veggies
S: sf, ff pudding cup with dallop sf whipped ( bad dog)
D: Greek salad with chix souvlaki
S: 16 oz skim milk latte

1 liter crystal lite, 12 oz sf, caf free pepsi

40 min on treadmill and 15 pushups ( )

xoxo to you Jamie!

Amy

Amy You go girl especially w/ the exercise 15 pushups! WOW in my obsessive exercise addiction phase I couldnt  15 pushups! WOW! jamie