Starting Medifast tomorrow

You can do it... Honestly, the first 2 weeks were the worst.... And if your feeling extremely iritable around day 2, 3 or 4 not to worry.. It's just your body detoxing from carbs and sugars.. It will pass and it passes quickly.  I've been on Medifast since December 8th and as of last Wedesday (32 days and not counting.. LOL) I had lost 24.2 lbs.. So it does work...  Keep us posted :)

Debra - You are not alone, I up 8 pounds....I haven't been this weight since my first year out. I'm starting South Beach tomorrow. My goal is to lose 8 pounds in three weeks....We can do this.

 

Donna

Just checking to see how you are doing? I am doing well on the Medifast of course I only have 4 shakes a day and the one lean and green meal at night. It is a very good program and something I would recommend it to anyone, the first couple of days are tough but it works!!

Talk with you soon....

Michelle