Accountability?

Hello All, What I eat today so far: B- 2 egg whites 1 Archeiv Protein Drink S- 1 oz pretzels,  4 oz cottage cheese L- 1 cup homemade chicken soup, 1 oz Fritos S- 1 pk PB cheese crackers D- 4 oz steak, 1/2 backed potato, 1 pat butter 1 Archeiv Protein Drink Not sure what I will have tonight, maybe some fruit! Water: 32 oz water, 20 oz Diet Green tea Exercise: N/A ~Hugs~

Okay, today was a bad day...

No Breakfast

Lunch:  1/4 cup rice and bourbon chicken

Dinner:  slice of pork roast on a small onion roll.

Crystal light all the live long day...

Walked 1 1/2 miles...

B.  1/4 banana w/1T+ Peanut Butter  (must eat w/morning meds) L.  grazed through about 5 spelt squares w/1 slice of lf cheese on each.  I was starving! s.  1/2 serving almonds s#2    6 oz. plain ff yogurt, 1/2 container LF cottege ch. w/pineapple all mixed w/2 heaping T ground flax.  sounds gross, but yum to me! d.  got home late so made myself be satisfied w/whey protein shake w/1c 1% milk. then did 15, got that 15 min on the elliptical.  Not hungry!  It's awesome!   1 sf popsicle, then a long overdue goodnight.  I got sucked into reading the crap on the main forum. I CAN'T WAIT TO FINALLY GO TO MERCY TOMORROW NIGHT--BEEN OUT OF TOWN EVERY MONTH FOR 3 MONTHS! Debra, I'm so proud of you & grateful to youfor keeping this up  Mwah!

What I ate today... B- 1 scrambled egg & 1 slice of bacon (weak moment - had to go in to work really early so I ate in the cafe & that darn bacon smelled soooo good!! At least I only ordered 1 piece!!) L- 1/2 hard boiled egg, 2 cuke slices, 3 black olives, 1 jumbo green olive, 2 mushroom slices, 1 red pepper ring, 1 oz cheddar cheese, about an ounce of tuna & a small spoon of low-fat cottage cheese (again, the cafe salad bar... my schedule was screwed up cus I had to leave early for a dr appt so I never made lunch) D- 1 Gortons grilled garlic & butter fish fillet (LOVE these things - 17g of protein & only about 3g of fat!!!) & about 1/4 cup steamed broccoli pieces Water: 60 oz water Exercise: not much but I did walk up & down the hill at work to the lot I parked my car in!!!  I am trying really hard to lose that last 1/2lb to hit 100... tomorrow is my "official" weigh-in day... keep your fingers crossed!!!!

Coffee, made from ground, equal parts regular and decaffeinated mug (8 fl oz)



B - Lean Body Protein Shake



S - Nectar Iced Tea



L - Salad with balsamic vinaigrette and edammame



D - Herb Crusted Tempeh with Orange Ginger Sauce and some string beans(My Green Bistro)



Water 64 oz



Activity - none today





Totals 874 calories & 75 grams of protein