I start Medifast Sat morning- NERVOUS

Doubling up is a great idea... I would do that at lunchtime at work too!! I work till 5pm so I would make a drink at 3pm to keep me from being starved to death by the time I got home at 6pm!!!! Also, make sure you have something planned at home for dinner otherwise the temptation will be tough!!! Trust me... I had many days where I fought that demon!!! As long as I turned left out of the park & ride lot I was good - all the fast food joints are just down the road from where I live - a quick right turn & I would be in trouble!!!  You're doing great!!! Keep up the good work!!!

Sounds like your did great!!!!   I am doing good today, I bought the Magic Bullet today and LOVE IT!!!!!!  (only used it once LOL).    I go to work tomorrow and bringing the blender!!!!   But i will have 3 shakes there and one here at night so it just makes sense.

We made it through the weekend!  YEAH!

 

Michelle

 

Day 3... my headache is better today...knock on wood... it is terrible.  Is this diarrhea normal.  I have one shake in the morning, 2 mixed together at lunch, one around 3 and lean n greens at 6ish.  this has worked out great.  i have 1 cup of coffee in the mornin and drink nothing else bu****er, a ton of water.  im trying not to eat past 7 at night... because this is a big downfall of mine.   im glad you did great, i have to work 2-11 again, so i will give you a call michelle on tuesday!!!  thanks everyone for the support!  your all great!

Day 3 ---  I have not had the diarrhea - yet! I also had one shake in the morning, one at lunch, one at 3 and one at 730 - 800.     Boy I am not sure I can do without the lean and green.   I also have had beef/chicken broth and lots and lots of water.    I am proud of you, it is really not easy ! Yes please do call -  I will be home after 6pm