Accountability?

Hi Debra, I have totally missed your accountability posts, so please keep them coming! 6:00am 1 cup of decaf tee with splenda 7:00am 1 cup of light and lively peach flavored yougurt with high protein cereal 9:30-1 cup of coffee-half and half and splenda S-11:00am a bunch of sharp cheddar cheese cubes and 3 garlic breadsticks L-2:00 chicen salad with light mayo and celery S-mixed nuts about 3 handfuls Decaf tea with splenda D5:30ish prosciutto and melon S high protein bar 1 botlle of water now another decaf tea with splenda went to the  gym this morning for 45 minutes

Okay....this is new to me so.....here goes: (I like being part of the crowd....hope it's okay??) 10 oz cup of decaf tea w/ one equal packet 2 cottage cheese pancakes w/ sugar free rasberry syrup                             vitamins 9 oz orange flavored water (zero cal. and sugar of coarse) 1 grande (8oz?) skinny sugar free gingerbread latte (skim milk)  1 oz of sliced turkey and 1 oz of cheddar cheese 10 oz decaf coffee w/equal 1/4 pita slice with  1 oz ground turkey and 1 tablespoon shreaded lowfat cheese                                                                                                                                     10 oz decaf coffee with 1 equal

Since I am so new and so close to surgery date can anyone tell me how they think I am doing?  I have my 1st follow-up with surgeon tomorrow....both scared and excited to weigh in !

Thanx.......Joanie

 

Hi Joanie, Can you please tell me how you cook your cottage cheese pancakes? Thanks.

Maryellen, So sorry it has taken me so long to get back to you...was away most of the day. Cottage Cheese Pancakes: 1 egg 1/4 Cup of cottage cheese (I use the no-fat) 2 Tablespoons of whole wheat flour Optional items to add are: 1 packet equal or splenda cinnamin 1/4 to 1/2 scoop of protein powder (this I have not added) dash of vanilla Extra's: 10 blueberries  small amount of sugar free whip cream Any flavor sugar free syrup (I like the rasberry) Use a wisk to mix the 1st 3 ingredients and then any optional items.  Turn on a skillet and coat with Pam. When the grill is hot divide the batter into 2 six inch pancakes and cook.  Blueberries can be added now or after taken off the grill. Whip cream or syrup if desired. This was a recipe that totally made me feel like I had treat. They don't taste like cottage cheese either. I make sure the grill is extra hot b4 cooking to give them a crispier outside. ENJOY!! Joanie

I'm game. I'm glad you are back and posting sweetie

Yesterday, Wednesday 1/2

Coffee
B - 1 oz gouda cheese
protein shake

L - 3 oz tuna, small green salad

S - popcorn
S - small bag of chips what's up with that? I don't even really like chips.

D - nothing, I was not hungry

S - Lite peach yogurt

Water - between water and decaf tea, about 64 oz. I'm usually right on target with my fluids.

Boy, seeing it written out, I really didn't eat very well. I will do better today.