What have you been eating lately?
Hi everybody,
Today I began my day with strawberry Light & Lively strawberry with a sliced banana and some
vanilla almond -Nutricious LIving cereal. Then for lunch I had a bunch of cubed cheddar cheese cubes, crackers and an orange. For dinner I had some rotissiere chicken, salad, and string beans with almond slices.
snack-about an hour ago 3 sugar free (Joe Corby's) chocolate chip cookies.
3 cups of decaf tea with splenda
1 cup of decaf coffee with splenda
1 16 oz Poland Spring water
my multivamin, B12 sublingual and my calcium
What did you have, or are having?
Suggestions needed, please post accordingly.
Grazie,
Maryellen
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
Hi All,
Yesterday was not a typical day because I had to fast for an abdominal CAT Scan but...... I LIVE ON PEANUTS (in the shell type)!
I must have been an elephant in my past life (ok, ok, stop laughing...I know what you're all thinking). 
I buy the 5 pound bags of peanuts IN THE SHELL! (Costco and BJs have them.) I eat them when I feel a craving, or to just hold me over until my next meal. They take time to shell, have no salt, no added oil, and are very satisfying.
True: we're not supposed to graze but I'm a realist and at times I need something! I have found these peanuts to be the answer for me....I love them!
Oh, let's not forget that peanuts are high in protein! Yes, they are high in fat but I have been eating them for about 8 months now, 5 pound bags at a time LOL...and my weight is excellent! It's a far better food to snack on than, say, chips, pretzels, crackers, etc.
Good topic, Maryellen.....bring on the suggestions, people!
Hugs,
Karen
I buy the 5 pound bags of peanuts IN THE SHELL! (Costco and BJs have them.) I eat them when I feel a craving, or to just hold me over until my next meal. They take time to shell, have no salt, no added oil, and are very satisfying.
True: we're not supposed to graze but I'm a realist and at times I need something! I have found these peanuts to be the answer for me....I love them!
Oh, let's not forget that peanuts are high in protein! Yes, they are high in fat but I have been eating them for about 8 months now, 5 pound bags at a time LOL...and my weight is excellent! It's a far better food to snack on than, say, chips, pretzels, crackers, etc.
Good topic, Maryellen.....bring on the suggestions, people!
Hugs,
Karen
Most Active
Recent Topics
