Mixers? Blenders?

creeklady
on 10/14/07 10:28 am - Upstate, NY
RNY on 10/22/07 with
Karen, thank you!  I was starting to wonder if I should find another shake since I hadn't ever seen anyone mention Spirutein on the board .  Yours sounds yummy!   Ok, what's the pancake recipe?  I haven't seen that either.   Thanks again! 

creeklady

Karen3
on 10/14/07 12:56 pm - Long Island, NY

cottege cheese pancakes: 1/2 c. Cottege cheese (I use 1% Friendship whipped) 1 egg 2 TBS Flour Blend in magic bullet, then cook like pancakes.  They actually taste like pancakes. you can add couple tbsp. rolled oats, some cinnamon & vanilla. spray frying pan w/pam, cook like pancakes--makes 4-6.   Don't over-cook, or they'll be hard to eat.  Entire recipe is 21 gr. protein. enjoy!

 Karen  
232/210/132
Highest wt. (pre-band)/at revision to RNY/current
creeklady
on 10/14/07 1:07 pm - Upstate, NY
RNY on 10/22/07 with
GREAT, Karen!  Thanks!

creeklady

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