Go me Go me *warning I am bragging*
Go me...Its my birthday have a cupcake...umm carrot stick lol. I got ALL my proteins in for the day. Good grief, only took 2 months to finally do it right for once.
Does a protein drink count for liquids for the day?
If so I almost got my liquids for the day...otherwise OH WELL I got 1 out 2 of my problems done in a day. Getting all my proteins has been my biggest problem. I am my own rubix cube...always one square that doesn't cooperate...I WILL FIGURE ME OUT...lmao
Ruthy, Good job! adjusting to all these food and suppliment changes is a huge challenge and therefore a GREAT reward when we do... wtg on the protein and yes... a protein drink does count toward your liquids. Jello does too and popsycles. I try to just have one of those when I'm not quite there. little calories but liquid! Take care, Sandra
Go Ruth!
Yes your protein drink does count towards your daily liquid intake AS LONG AS its decaf.
YOU ARE DOING TERRIFIC!
Hugs,
Britt
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
Happy Birthday (a day late)!!! 
and bragging is not a problem here. We can use all the ego boosting we can get. 
You are doing great. It is a tough job to have to add up all the liquids and proteins and vitamins etc on top of still having to live life and deal with everything else. 
I hope you enjoyed your day.
Good luck,
Jessica 
and bragging is not a problem here. We can use all the ego boosting we can get.
You are doing great. It is a tough job to have to add up all the liquids and proteins and vitamins etc on top of still having to live life and deal with everything else.
I hope you enjoyed your day.
Good luck,
Jessica Jessica
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