Proteins or 3 meals/day...finding the balance?

cheri24iv
on 9/11/07 12:37 pm - Hamilton, NY
I don't even keep track.  I would suspect not.  I'm not too sure what the protein grams are in steak and chicken, though.  I have one or the other everyday.
Cheri, The Happy Bandster



Purple Passion
on 9/11/07 8:34 pm - Little Falls, NJ
Hi sweetie. There's no way on God's green earth that I can meet my protein requirement of 75g without supplementing. I usually do a shake for breakfast and then throughout the day, with my fluids, I either do a protein bullet or Cytosport Protein (diluted in half because it's so strong). Between the shake and the Cytosport, I'm at 75g. After looking at the protein in my food, I determine how much I need to supplement. I have to plan like this or I'll never get in enough.


Rachelle
Looking for a possible revision.
257/190/150 

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