What did you eat?
Hi All,
Well spring is here I think!! Here is what I had yesterday! Habe a good day! Anita
April 3, 2007
Foods
Breakfast
lite cherry/cheesecake yogurt ( 1 serving )
flax seed meal ( 1 serving )
Snack
eas advant edge cho. chip brownie protein bar ( 1 serving )
Lunch
haddock ( 1 serving )
pork and beans ( 1 serving )
Egg, white only, cooked ( 1 white )
country crossing string cheese ( 1 serving )
Snack
ka****lc cherry dark chocolate ( 1 serving )
Supper
3 oz. Chicken, breast
Snack
power crunch triple chocolate ( 1 serving )
power crunch triple chocolate ( 1 serving )
Total calories 1413 fat 52 carb 111 protein 128
exercise
40 minutes at the hospital wellness center gym
100 ozs plain water
20 oz coffee