Eating WHAT?

Hello All ~hugs~ What I had yesterday: B= 1 pk peanut butter crackers 1 hr later had my Archiev One protein drink S= 4 oz cottage cheese, 1/2 cup pineapple L= some Angel hair pasta w/shrimp, olives and mushrooms S= Handful of Combo's D= 3 oz grilled chicken, sm potato with pat butter and Asparagus S= 1 serving of Soy Chrisps, 1 mini Hershey's choc bar (Last one in the house ) 2000 mg calcium Citrate (liquid Citrate and Twinlab chewables) 2 tbs of my liquide Multi (has 1000 mg of B12 as well) 1 B12 sublingual (500mg) 28 mg chewable Iron Water: 60 oz, 24 Crystal Light, 12 oz Fresca Exercise: 30 mins on Treadmill OK that is it, you all have a great day! Debra P

hi debra, here is what i had yesterday.... B- 1 c. bran flakes 1 c. skim milk 1 T. raisins S- power crunch bar (yummy) almost like cheating) L- Mcdonolds ch****n ranch wrap (yum 14 pro,) Mcdonolds side salad D- 6 inch roast beef sub.. bad bad.... S- strawberry shortcake.. bad bad... 40oz water..bad for me today... 16 oz hot tea no excercise.... Anita

What are these power crunch bars you keep eating? They sound YUMMY!

kimberly, oh these crunch bars are great.. they are almost like cheating. they are a layers of wafers. i bought a box of the triple chocolate. i have tried the cinnamon bun, peanut butter creme, and the french vanilla creme.. my favorite is the triple chocolate and the french vanilla creme. they have 15 proteins per bar. i saw them on susan mari's site called www.bariatriceating.com but i bought they in my town. saved on shipping cost. the box was $18.00 for 12 bars in a box. Power Crunch are crisp wafers filled with tasty protein creme. Protein rich and low in sugar and carbs... these bars have excellent flavor and offer us a welcome change from the usual dense candy type protein bar. anita

anything i can get my hands on i think im pms'ing but for the most part i keep it down to 5 small meals a day starting with my protien first..... im actually trying to gain about 5 more lbs i went a little to far below goal due to a treatment im on but ill get back there.... glad to see you i havent seen you in a while.... talk soon Stacy

Hello Debra, Today: B: Whole wheat toast (1) with pbj S: skim milk latte with a biscotti ( bad dog!) L: chicken soup with salad D: hamburger on a plate, a few fries. 50 oz water, all vits etc Still no exercise (sick these past few days with a cold) PMSing in the worst way! Want a chocolate cake! Beware of the ides of March! xo Amy