Training for the Boilermaker

In addition to reaching a normal BMI, one of my personal goals is to run in the Boilermaker, a 15K run in Utica, NY. I figured lose my weight first and then start training to be ready to run in 2008. Then, I read an article in Friday's paper about a training group for newbies. I couldn't help it. I set my alarm for 6 a.m. Saturday morning, drove to the indoor track at the local high school, paid my $55 and started training to be ready to run 15K by July 2007. The group really is wonderful for first-time runners. We walked for five minutes, ran for 1 or 2 minutes, then it was back to walking. It's a supportive, non-competitive environment. I feel so motivated. Today, my boys joined me for a 30-minute walk and we threw in a couple of bursts of running for good measure. I'm hoping we'll make this a family event and we'll all improve our cardiovascular health. I still have about 27 pounds to go before I reach my personal weight goal. But, I'm sure the new training routine will help assure that I get there.

Cassie, I think it's great that you signed up for the 15k! The training program will be so much fun and give you structure to increasing your running. You will be ready for it in July! I just did a 15k today, it was so much fun. It is such a thrill to run now, something I always dreamed about doing. Best of luck to you. Mary

Thanks Mary. You look fantastic and must be so proud of yourself after today's run. I saw in your goals that you are working towards the NYC Marathon. How exciting! There are a couple of 5Ks in our area before the 15K, so I plan to work those into the training schedule. Cassie

COngrats! That is such a wonderful accomplishment for you. good luck LisaMarie

Cassie, That is awesome! I live near Utica and have watched the Boilermaker for years. My husband ran it 14 times. I am going tonight to a seminar at St. Lukes in the first step toward surgery. I weigh now what you weighed at the start. Wish me luck! Bridget

Bridget, I'm sure you'll get some great information at the seminar tonight. I had my surgery done by Dr. Graber at St. Luke's and was very pleased with him. This really is an amazing journey and it was definitely the right decision for me. Best of luck to you as you start gathering the information that you need to move forward. Cassie