Help with a menu

I am 13 months out of lap band surgery, 40 pounds down...Can anyone please give me a sample breakfast, lunch, and dinner menu that is easy to follow and good to eat?

hi - I am 7 months post op down about 103 llbs at my goal weight of 170, but i had bypass. so i am not sure if your tummy will be satisfied with what i eat, but heres an example. B - 1 egg scrambled with milk and cheese (for the xtra protein) 2 slices of turkey bacon sometimes on a low carb tortilla sometimes plain. OR weight control oatmeal (9 grams of protein, low fat) L- grilled chicken with salad or a low fat wrap of some kind D- usually have some sort of chicken (marsala, bbq(low sugar), i always bake my chicken) with a little bit of a mashed potato with a veggie sometimes i will do crab meat or shrimp or ill make a home made mini pizza with tortilla, sauce, cheese, chicken and veggies I always have a snack at least once a day so i dont feel deprived maybe peanuts or veggie stix or string cheese of FF SF pudding GOOD LUCK