help i can't stop picking!!!!!!!

I just want to pick all day long, it has been almost 3yrs out, I lost 86lbs and haven't gained back anything, but i notice in my cloths that some have gotten a little tight

If you are gonna pick all day long, pick on protein. I pick too, so i keep a lot of cheese on hand, sunflower seeds, anything low in fat and I also keep ****tail shrimp in my fridge. i pick on that too. Marie