Dropping by

Haven't posted in a while, i'm doing good. I'm down 185 pounds in 10 months (495-310) Im in a holding pattern right now at 310 but i know what the problem is, i just got to stop eatting crap and get to the gym more. BUt i haven't gain any weight i just keep moving from 308-312. I had a little problem this week, i had the worest belly cramps. Everytime i would eat any food it would cramp up. But everything is good now. I hope everyone good with all this snow.

Hello Dwight, YOU look wonderful.... so handsome!! -185 lost ?? WOW THATS unbelievable amount of weight Please don't let the BAD habits sneak in... You'll be so unhappy IF you DO gain weight... Don't get comfortable with eating those BAD foods hon....Okay ? FIGHT this feeling.... Honestly , You SHOULD get yourself to the gym and workout. the more you workout... the cravings for the *BAD* foods will slowly turn you off!! wave bye bye to the bad foods get right back on TRACK again.... Keep active and healthy my friend hugsss Lizzy

WOW i would have never recognized you. You look amazing. Great job. So glad to hear from you, dont be a stranger. Congrats on your loss so far. LisaMarie

Dwight, You look like a new man! Congratulations on the 185 pound loss. That is just amazing. Hope you're feeling good too. Amy

Wow you look great and your girl is beautiful..You both are an inspiration. Keep up the great work and cant wait for the snow to melt! Sick of shoveling, would rather be swimming!