what did you eat???

I miss you Debra..... where are you?? how is everyone else? hope you all are keeping warm. i'm trying to keep warm ever since my surgery i freeze.... Here is what I had yesterday........... B- 1 large scrambled egg 2 slices bacon S- 1 100% wheat bread 2 Tablespoon peanut butter L- 2 turkey slices 2 egg whites 1 oz veleeva cheese S- 1 body fortress cho protein shake 8 oz. skim milk D- 1/2 cup tuna helper tuna melt 2 egg whites S-lite strawberry/banana yogurt 20 oz. coffee 100 oz. plain water No exercise yet since healing from adominalplasty but did walk around the house. Anita RNY~Aug.28,2003 Adominalplasty~Jan.19,2007 270/167/150 surgery/today/goal

Hi Anita... I miss Debra too! B: Breakstone LF Cottage Cheese w/ Tbls. SF Blueberry preserves and a Carb/Sugar control Lite & Fit smoothie L: 1oz. cheese and Carb/Sugar Control Lite & Fit Smoothie D: Roast Pork w/ gravy Drank all fluids and then some! Took all vitamins and minerals Exercise - Started at GFH wellness center did 1/2 hour training with the Exercise Physioloigst Lori

Debra....come out, come out wherever you are!!!! Hi Anita, I too am always freezing cold since WLS. I wear 2 pairs of pajamas at night and still feel cold. Does this ever pass? Yesterday went something like th is: B. Decaf tea with splenda, about an hour later 1 banana S. 4 crackers with spreadable cheese cubes and a diced pear. L. Healthy Choice microwavable chicken noodle soup serving S. 2 individual wrapped cheddar cheese sticks D. Stew S. decaf tea with splenda popcorn (2 bowls....yikes!) centrum 1X Tums 2X Maryellen

hey thanks to the both of you to post what you had. i do like this to see what others have had. oh popcorn and crackers are so hard for me since if they are in the house i will eat them right up. so i try and make lots of jello... yes jello lol. i said i would never make it again..... yes i have been so cold since my new surgery adominalplast and i had to put the electric blanket on the bed... must be all that fat and skin helped me stay warm. today the scale said 165 pounds... woo hoo. soon i will get to see my 150 pound goal. Anita

Hi anita my name is veronica and im on here every now and again. I was interested in the abdominal surgery, can u tell me what 2 look forward to i have lost 114 and had 3 c-sections.. so i need it