protein recipies?????

hi everyone!!!!!!!! i havent been on here in a while. i had the band 6 monthes ago, and just had my third fill. now i know what everyone talks about with the right adjustment!!!!!!!!!! it is great~~~~~~~~ does anyone have a good , healthy, protein filled chilli recipe? or any recipies for foods tha tgo down pretty easily and are high in protein and flavor? thank u all so much and keep on loosing!!!!!!!!!!!!!!!

I just use my normal chili recipe and use kidney beans and hamburger. Easy Homemade Chili "Easy homemade chili. Goes great with cornbread or over corn chips for a chili pie! I like to use spicy pinto beans." Original recipe yield: 3 to 4 servings INGREDIENTS 1 pound ground beef 1 onion, chopped 1 (14.5 ounce) can stewed tomatoes 1 (15 ounce) can tomato sauce 1 (15 ounce) can kidney beans 1 1/2 cups water 1 pinch chili powder (i use more) 1 pinch garlic powder (i use more) salt and pepper to taste DIRECTIONS In a large saucepan over medium heat, combine the beef and onion and saute until meat is browned and onion is tender. Add the stewed tomatoes with juice, tomato sauce, beans and water. Season with the chili powder, garlic powder, salt and ground black pepper to taste. Bring to a boil, reduce heat to low, cover and let simmer for 15 minutes. (i cook it for over 30 minutes to add more flavor and have johhny cake with my chili.

Hold Everything D I have the recipe for you. This Chili recipe is not only fabulouso but so good for you. I have family who are the Martha Stewards on New York and they raved about it....so because you are a sister bandster....I too share this amazing dish with you....the serect is using one 12 oz bottle of corona beer...... I add a few shakes of Tabasco Chipotle Sauce. The alcohol of the beer cooks out so don't worry even if you are a new post op. This recipe is excellent with a scoop of Any Whey instantized protein stirred into the post op's serving of chili just before serving. I discovered this product a while back and use it to fortify soups and sauces to boost my protein intake. This is the perfect recipe for this protein as you absolutely cannot detect it in this flavorful chili and even just one half scoop will add 9 additional protein grams to a serving. 8 servings WLS 1 cup serving Calories 230, fat 12gr, carbs 7gr, protein 17gr 1 tablespoon olive oil 1 1/2 pounds lean ground turkey or beef 1 large sweet onion, diced 1 large green bell pepper, diced 4 garlic cloves, chopped 3 tablespoons chili powder (I use pure ancho and chipotle, but supermarket varieties are excellent, just make sure it is fresh) 1/2 teaspoon salt 1/2 teaspoon dried oregano 1/4 teaspoon Tabasco, or to taste One 15-ounce can diced tomatoes One 6-ounce can tomato paste One 12-ounce bottle of Mexican beer 2 cans black beans, rinsed and well-drained 1/2 cup coarsly chopped cilantro 6 corn tortillas Shredded cheddar Reduced fat sour cream Sliced scallions Sauté the meat in the olive oil in a large, heavy pot over medium-high heat. Cook, stirring with a wooden spoon to break up the pieces, until the meat is brown and cooked through, about 5 minutes. Add the onion, green bell pepper, garlic, chili powder, salt, oregano, and Tabasco, and cook, stirring, until soft, about 6 minutes. Add the tomatoes with their juice, the tomato paste, and beer to the pot. Stir well and bring to a boil. Add the beans, lower the heat to medium-low and simmer, uncovered, for 30 minutes, stirring occasionally. Just before serving stir in the chopped cilantro. Cut the stack of corn tortillas into twelve wedges. Spread out on a baking sheet, sprinkle with kosher salt and chili powder and bake at 350° until crisp and golden, about 10 minutes. Serve chili with a sprinkle of shredded cheddar, a dollop of sour cream, some scallions, and a few tortilla chips for dipping. Do let me know how you made out.......I am 7 months out and I have lost 55 pounds and I am in the holding pattern right now.....well they say this too shall pass.... Hugs Susan

Go to www.bariatriceating.com click on the Before and After message board. Go to the recipe forum. You will have more recipes at your fingertips than you will ever need. They are all HIGH PROTEIN, LOW CARB, and LOW FAT. The above recipe has way too many carbs and fat.