What did you eat?

Hello All ~Hugs~ What I had yesterday..... B: 1 Achiev One protein drink, 1 sl toast with pat of butter S: 1 buttered Roll (OMG TOM coming and I feel like I could eat EVERYTHING!) L: 3 oz grilled chicken with melt mozz, some fries S: 1 cup Strawberries D: 3 oz prk chop, some rice w/butter S: 1 sm orange Water: 65 oz water, 12 oz Diet Coke NOT such a great eating day. Sups: 2000 mg Calcium 1 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: n/a Take care and have a great day! Debra P

Good Morning Deb, I'll try to remember what I ate. B-banana L-mozz sticks and chili from BK not best choice but eating on the run S-PB cheese crackers D-egg salad from 1 egg, preztels,mixed nuts, coffee with a scoop of protein in it S-more mixed nuts my vities and calcium, not much for liquid, and today am retaining so I've gotta drink today. exercise-NA Hopefully today will do a little workout at Mom's house, have to go sit with Dad today, then later in the day when my daughter comes to Mom and Dad's house I will trade places with her and she will sit with him and I can go see Mom. Thats all folks, Have a great day, Shannon

Shannon, Hun I know you have a full plate right now but remember to make sure you take care of yourself!!! I am here if you need anything!! ~hugs~ Debra P

Okay, it was a big eating day for me! However, I'm not all that unhappy about it. I've been running things by my nutritionist and she likes my eating habits. She says she's happy with the choices I'm making. Here's what I ate yesterday: B- 1/2 cup Friendship whipped cottage cheese 8 oz. Breyers Light yogurt 2 tbsp. of flaxseed meal w/ my yogurt S- Ka****LC Honey Almond Flax bar 1 cup popcorn (Orville Redenbacher's Smart Pop) L- 8 oz. Breyers Light yogurt 2 tbsp. flaxseed meal w/ my yogurt 1 oz. Reduced Fat Stringster S- (4) Doctor Kracker Klassic 3 Seed Krackers D- 1/2 cup Wegmans Nature's Market Save the Forest Granola S- 2 cups popcorn These are my fitday.com totals: 1063 calories, 39 grams fat, 119 carbs, 66 grams protein. Not thrilled, but not totally unhappy about my totals. Hope everything is going well with ya'll! How was the haoliday party this last Saturday? Jen Halliday

Hiya, Let's see... 6:30am decaf tea with spenda 8:30 b- 1 banana and a bunch of grapes 11:00 snack-4 cucmber slices, 4 olives, 3 grape tomoatoes 2:30 Lunch-4 gourmet crackers with 3 cheese wedge spreads 4:30 snack pineapple chunks 7:00 dinner a small piece of eggplant parmesan 8:30 about 12 oz H20 vitamins-centrum chewable calcium 2 tums exercise: 10 minutes (YAHOO) on the eliptical 15 on the stationary bike minutes on the treadmill Yikes, I got to get more protein and water in! Maryellen

I keep my carbs under 50 and my fat grams under 35. Calories between 900-1000. today I had B- scoop of chocolate MAtrix mixed in my coffee 2 slices Jennie-O ff turkey bacon Lunch- Schwan's cod filet Dannon Carb Control yogurt snack- half a Rockin Roll protein bar dinner- openfaced toasted cheese on 1 slice Arnold Carb counting toast 2 slices Wegmans 2% cheese dessert 1 can snack N slim protien pudding ( vanilla cupcake flavor) 1/3 cup frozen berry blend. usual multi vites, calcium, iron tabs