What did you eat?

Hello All ~Hugs~ What I had yesterday..... B: 1 Atkins Advantage Protein Drink, Choc..... 1/2 egg, cheese and bacon on roll (picked off most of the bread) S: 5 Ritz Crackers, 1 Spring Cheese L: 3 Cheese Ravioli (leftovers), Mixed salad greens with dressing S: 1 cup mixed fruit D: 1 Chicken leg, fresh cauliflower S: 1 sm orange Water: 65 oz water, 12 oz Diet Coke Sups: 2000 mg Calcium 1 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: n/a Take care and have a great day! Debra P

good morning B: tlc snack bar L: stew and some chicken nachos S: starbucks sugar coffee D: left over lunch S: handful of combos all vitamins and water and green tea I need more protein my hir is soooo thin now i hate it, im eating fish for lunch ( cod) and greens so that should help.. love u

Im a jerk.. i meant to write sugar free coffee and forgot the FREE.. anyway im having a so, so day. i hope things get better around here........... AHHHHHHHH

Roni, Oh a sugar coffee hun?... You are so funny,......hey remember the "Driving with Debbie off the road again"? I heard that song today and thought about it. Driving while applying makeup. Hey I am showing Chowders pic all over the place.....he is soooo cute... Debra P

hey i do remember that song...that is so funny. chowder is a doll he is big abd goofy. we should have named him GOOFY!!!! I spoke to my nurse today to explain to her that i feel like crap. im do for my thing and my cramps are horrible and i wondered if that had anything to do with the surgery. she said no. but boy am i hurting and i dont like taking anything. so i have to suffer i will send more pic's of chowder and snickers DONT forget about snickers hahahaha. im taking him for his teething cleaning tomorrow at 9. well i have to go have a great night... love & peace roni

Hi All Not a great eating day for me B - 16oz Cappachino Soymilk S - nothing L- ham and cheese on rye S Protien bar D - 3 chicken nuggets 2 tb coplesalw 4 fries 30 min walking all supps only 20 ounce of water! Help I can't get all of the water in - my pouch is too small!javascript:setMainIcon('confused',15,22) javascript:setMainIcon('confused',15,22) TTL Joyce