What did you eat?

Hello All ~hugs~ Made it to work today so all is good, I hope Feeling mixed right now but getting better. What I had yesterday..... B: Atkins Advantage protein shake with ice, about 1/2 hr later I had 1 sl bread with pat butter L: 1 cup homemade turkey soup with some rice D: 1/2 grilled cheese (2%) Water: 75 oz water, sipping some hot tea Sups: 2000 mg Calcium 1 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: n/a take care all Debra P

B: 1/2 C Lite & Fit Yogurt L: 1/4 Tuna Sandwich w/ tomato D: 1/4 Tuna Sandwich w/ tomato Water: 64oz. + Sups: Multivit, GNC B12, Potassium, Calcium Exercise: n/a Lori

so far today i had chocolate micellar milk 17 ozs. = 40 grams protein to start my day and 2 oz cottage cheese drains come out today yippy now drinkin my water babe glad you are feeling better

Fern, Hun let me know how it goes......I hope the scale is going to WOW you, I am sure it will. Debra P

Today was a hungry day for me, but I am proud to say I stuck with it. Today was Jumbaylia (sp?) day at work (my favorite) and I did not have any. B-1 cup dry cheerios s-1 small banana L-tuna, lettuce, 1 slice lowfat cheddar cheese w/fat free mayo on whole wheat wrap. s-99% fat free yogurt D-veggie burger w/mushrooms, peppers and onions on whole wheat pita bread