What did you eat?

Happy Tue All ~hugs~ Well I started off going to work today and had to turn around and come back home, just not feeling that well yet. I noticed that after this surgery when you get a tummy flu that it stays with you for a while longer then it used to before, I am not sure if anyone else notices that? What I had yesterday..... B: Atkins Advantage protein shake with ice, about 1/2 hr later I had 1 sl bread with pat butter L: 1 cup homemade turkey soup with some rice D: 2 oz beef with cheese, 4 small homemade potato fries (baked) Water: 50 oz water, sipping some hot tea Sups: 2000 mg Calcium 1 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: n/a You all have a great day! Debra P

What I ate today: B-1 slice whole wheat toast w/ tbsp peanut butter s-fat free yogurt with 1/2 cup dry cheerios L-salad w/2oz chicken s-sugar free jello cup D-4 oz Chicken and Spinach s-Sugar free jello cup too much water to count! I am getting more exercise just running to the little girls room!

hiya, okay yesterday went something like this. B-oatmeal- approximately 1/2 serving then decaf tea with splenda about an hour later L-homemade turkey veggie soup made with pastina....yummy! S-3 crackers and 2 mini cubes of spreadable cheese (bne bell) 1 pear D-1/2 piece of chicken parmesan, and a very small greek salad. S-1/2 apple later another cup of decaf tea with splenda. my centrum chewable and two tums for calcuim exercise ...nada Maryellen