Fitness link/daily exercise check in!

Here is a great fitness link I discovered. http://www.bodybuilding.com/fun/exercises.htm I have not decided my exercise plan, will check in later! Take Care, Jamie Lap RNY 10/9/02 Dr. Singh 320/163 5'9'' (lost 45# before surgery) Plastics 6/9/04 & 11/11/2005 Dr. King http://www.obesityhelp.com/morbidobesity/members/profile.php?N=c1132518510 "Being happy doesn't mean everything's perfect, it just means you've decided to see beyond the imperfections!"

Thanks Jamie! I'll check that out. Yesterday I did Jazzercise and then spent the afternoon stacking cord wood for my mom. I slept like a rock last night!!! xox A

Hi, I got out and ran today - yeah! I had a slow week of exercise. Today I ran 5.1432 miles in Central Park. It feels great to be out there running. I wanted to get in 5 miles because I signed up for my town's Turkey Trot (which in 5 miles on Thanksgiving day). I love that you have started this thread. I think exercise is such an important part of the journey. Mary