What did you eat? TGIF

Hello All ~hugs~ TGIF yeah, I am so looking forward to finishing up some little things on the house this weekend and get ready for Thanksgiving. Going to be a busy weekend but good as well. What I had yesterday..... B: 1 hard boiled egg, 1 cup mixed fruit, Archive One protein drink S: 1/2 bagel with some butter L: McDonalds Kids Meal - Chicken and small fries, Med Diet Coke S: 1/2 bagel with some butter D: 2 oz Mexican Chicken and beef w/some rice (left over from last nights dinner) Water: 24 oz water , 12 oz Diet 7 up, 24 oz Diet Coke To less water and to high carb kind of day! Sups: 2000 mg of Calcium Citrate 2 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: n/a I hope you all have a great day and a better weeeknd Debra P

Hi, Debra. Wow, doesn't this time of year seem to get more hectic as the years pass? I feel totally stressed, and I'm not even having Thanksgiving at my house! There's just so much I want to do and work has been totally crazy and time-consuming! B- 1/2 c orange juice L- cottage cheese, 1/2 banana D- rotisserie chicken (which got stuck and I dry-heaved for a while ), 1/2 c peas S- slice sugar free pumpkin pie w/ SF cool whip Hope you have a nice weekend!!! traci

hi debra, man you eat out alot. i get out maybe once a year. lol.. here is what i had yesterday......... B-2 scrambled eggs with 1 slice cheese L- 16 pepperoni chips 1/2 cup cottage cheese 1/2 cup hubbard squash S-1 sting cheese D- 1 hotdog with crescent around hotdog 1/c cup green squash with onion 1/3 cup homemade applesauce S- light strawberry/ babana yogurt exercise- 20 minutes on treadmill 180 crunches 100 oz water 20 oz coffee

oh my god i cant believe that time is flying. This is ridiculous. I will be 40 next week and im not liking it all... well have a great weekend. i love u

5 am Meal#1: AM SMOOTHIE: PVL whey Gourmet 1 scoop rasberry 23g protein w/ 6 ice cubes, 5 oz diet-strawberry walmart brand crystal lite, 3 frozen strawberries, 1 scoop upcald =500mg ca++ citrate, 1T flax seed ground, in magic bullet blender. 8:30am Meal#2: 8oz dannon lo sugar/carb yog (two 4 oz packs) w/ 1 pk lemon flavor lean protein bites. 12:30pm Meal#3: 2 C dole spring mix salad, few matchstick carrots sprinkled on, brocco sprouts, 4 broccoli florets, 1 radish sliced, 4 slices zucchini, 1/4 avocado sliced, 2T sunflower seeds, 1T flax seed ground, 1 slice bacon cooked/crumbles, 2 oz sliced deli ham & 2 oz sliced deli turkey shredded, 2T jalepeno ranch litehouse brand salad dressing. 4pm Meal#4: 1 macintosh apple cored/sliced (with skin on), 1 colbay jack cheese stick 6pm Meal #5: (ate at Log Jam Restaurant) 1 slice homemade white bread 2 tsp butter, salad bar: small romaine salad w/ peas, mushrooms, cuke slices, 2T sunflower seeds 1T Blue Cheese dressing, 2T cottage cheese. 1/2 large DELICIOUS Rock Lobster tail (4 oz~) dipped in butter, 1/4 cup mashed potatoes w/ red skins, chives, cream cheese, 4 green beans..I wwas satisfied, brought over 1/2 meal home! 9pm snack: First PM SMOOTHIE: PVL whey Gourmet 1 scoop rasberry 23g protein w/ 6 ice cubes, 5 oz diet-strawberry walmart brand crystal lite, 3 frozen strawberries, 1 scoop upcald =500mg ca++ citrate, 1T flax seed ground, in magic bullet blender. THEN that was not enough....1/4 c dry roasted peanuts, 1 slice homemade bread w/ 1 tsp butter 1T natural Peanut butter! shouldn't of brought that slice hone w. me! This was pure emotional eating and not due to physical hunger. I have done well overall w/ avoiding this so I didn;t beat self up, I simply was aware, acknowledged it and am moving on about it, no judgements.... FLUIDS: Water 12 cups pure H20 10 oz diet kool-aid in my 2 shakes Decaf Chai tea (2 bags each one in 16 oz ho****er w 4 splendas and 2 T half/half) VITS/supps etc: Walmart brand centrum like in am Citrical 500mg doses 2x day, Upcald 500mg doses 2x day total 2,000mg Ca citrate Ferrous gluconate 300mg tab 935mg elemental iron) w/ 1 tab vit C 50mg wlamrt brand not w/ any food or other vits colace stool softner 100mg two toal a day one am and one eve b12/bcomplex sublingual springvalley (walmart) 1 dose = 1,2000mcg SL B12 in am Exercise: 45 min on ET 765 cal burned (incline full 7-8 resistance), 20 min on abs/upper body w/ free wts, stretching 10 min: total 75 min gym. Emoional check in: I felt really strong, and had inner peace, not sure what was up in eve, perhaps due to a conversation w/ hubby at supper that was positive but emotional ladden...Still working on loving myself as I am today! Accepting responsibillity only for myself and not others as well. Take Care, Jamie Lap RNY 10/9/02 Dr. Singh 320/163 5'9'' (lost 45# before surgery) Plastics 6/9/04 & 11/11/2005 Dr. King http://www.obesityhelp.com/morbidobesity/members/profile.php?N=c1132518510 "Being happy doesn't mean everything's perfect, it just means you've decided to see beyond the imperfections!"