SHARE YOUR DAILY EXERCISE

HELLO Fellow oh nyer's...THe healthy lifestyle needed to be successful includes exercise, report in please your daily routine! I did 65 min at gym 60 min cardio (ran on treadmill 15 min alternated w/ 15 min walking total) 15 min on ET and 15 min on bike for variety..then 5 min cooldown stretches! BE WELL! HUGS~ JAMIE

well i do crunches every day. i tried my tradmill monday . i did one mile on 2.5 mph for 20 minutes and where i fractured my foot really hurt so i have to lay off the fastness of it. my foot dr said to do a normal walk on the treadmill so what would that be 1.0 mph??? so i do my crunches for now................. anita rny~aug.28,2003 270/179/150 surgery today/goal

30 minutes at an ungodly hour this morning on the treadmill. 5 minute cooldown. xoxo Aim

okay, I did 7 minutes on the illiptical trainer, 5 minutes on a bike, and 22 minutes on a treadmill. And about 5 minutes stretching out before/after/ I was happy and hope to continue this and increase my minutes each time. Maryellen